200 Hour Yoga Teacher Training In Rishikesh, India

“Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman

Yoga is an ancient practice that aims to bring a union between the body and mind to achieve self-realization. At Tattvaa Yogashala, we offer a comprehensive 200 hour yoga teacher training course designed to provide long-term yoga students and aspiring teachers with an intensive and holistic training experience.

Our 200 hour yoga TTC in Rishikesh, India, is highly result-oriented and focuses on preparing trainees with the necessary skills to conduct professional yoga classes upon completion of their training. Our curriculum consists of teaching hours, practicums, and teaching-oriented talks to ensure that trainees graduate with the knowledge and expertise to begin their careers as certified yoga teachers worldwide.

Our 200 hour yoga teacher training in Rishikesh, India, covers traditional Ashtanga and yoga practices in a serene and peaceful environment. Our course is structured to enhance the practical yoga philosophy, Pranayamas, and Meditation to combine the physical practice of yoga with traditional spirituality and a yogic lifestyle. This approach is especially beneficial for yoga learners who are seeking to integrate yoga into their competitive and stressful modern lifestyles. Our 200 hour yoga teacher training course in India is ideal for anyone seeking a transformational change in their body and breath awareness and those who are looking for a meaningful purpose in life. We strive to maintain a disciplined approach and provide our trainees with a comprehensive and valuable learning experience.

Our 200-hour YTT course in Rishikesh, India is for you if:
  • You want to understand yoga, yogic philosophy and doctrines, and the yogic lifestyle.
  • You want to take your yoga asana, pranayama, and meditation exercise to the next level.
  • You want to understand and practice in a compassionate, non-competitive, yet demanding environment.
  • You are looking for a complete, well-structured, anatomically detailed, yet intuitive approach.
  • You want to share the teachings of yoga with others and help them lead a joyful, content, and meaningful life by becoming a certified yoga teacher.
Objectives Of Our 200 hrs YTT Program In Rishikesh, India

The 200 hour yoga teacher training course in Rishikesh offers a comprehensive program that focuses on traditional and Ashtanga Vinyasa yoga styles. The course covers Patanjali's yoga ideology and the eight limbs of yoga, depending on your preferred style. By the end of this course, you will earn a globally recognized certification as a Yoga Trainer and qualify to register as a 200 hour RYT with the Yoga Alliance. If you're looking for a 200 hour yoga TTC in Rishikesh or anywhere in India, this course is perfect for you. Enroll now and begin your journey toward becoming a certified yoga teacher!

  • Level:Primary
  • Yoga Style:Ashtanga & Hatha Yoga
  • Language of Instruction:English & Hindi
  • Certification:200 Hour Certificate
  • Location:Rishikesh
  • Course Fee:USD 1599

Discover The Key Features Of Our 200 Hour YTT Program In Rishikesh, India

Proficient Trainer

At Tattvaa Yogashala, we only have the best of the best when it comes to our yoga teaching courses. Our 200-hour yoga teacher training in Rishikesh, India, is conducted by trainers who are experts in their field. Our trainers are highly qualified, experienced, and certified by the Yoga Alliance. We believe a proficient and knowledgeable trainer is crucial to delivering a professional and expert yoga teacher.

Special Classes

We believe that becoming a great yoga teacher or trainer requires more than just technical skills. You must have a strong presence, excellent communication skills, and the ability to inspire and motivate your students. Our special classes will help you develop these essential qualities and become a well-rounded professional.

Professional Guidelines

We believe that our commitment to our students doesn't end when the course is finished. Therefore, we provide lifetime professional guidelines to help you improve your teaching skills and develop your career as a yoga teacher or trainer. Our experienced and qualified trainers will be there to guide you through any challenges you may face and provide you with ongoing support and advice.

Most promising courses

This 200 hour yoga teacher training course in Rishikesh primarily consists of the traditional and Ashtanga Vinyasa yoga styles (based on your selection), Patanjali's yoga ideology, and eight limbs of yoga. Upon successful completion of this course, you will earn a globally recognized certification as a yoga trainer. This will qualify you to register with the Yoga Alliance as a 200-hour RYT, which will open up a world of opportunities for you to teach yoga around the globe.

Style
  • Ashtanga Vinyasa Yoga
  • Iyenger
  • Yoga
Skill Level
  • Beginner
  • Intermediate

Why Choose Our 200 Hour YTT Course In Rishikesh, India?

Start your career as a certified yoga trainer

Are you interested in becoming a certified yoga instructor? Look no further than our 200 hour yoga teacher training course in Rishikesh, India! This comprehensive course covers all the essential components of yoga, giving you the tools to deepen your self-practice and teach others confidently.

Our course is planned to equip you with the knowledge and skills required to become a qualified and certified 200 hour yoga teacher recognized by Yoga Alliance USA. Upon completion of this program, you'll be well on your way to becoming a certified yoga instructor, opening up a world of opportunities to teach yoga to the public legally, both in India and abroad. So join us today and take your first step towards a fulfilling career as a yoga teacher!

200 hour Yoga Teacher Training
Blending Tradition with Modernity in Yoga Practice

At Tattvaa Yogashala, we provide a 200 hour yoga teacher training in India that blends tradition and lineage with modern fitness practices and scientific research. We place a high value on incorporating the latest health and medical science discoveries into our curriculum. While we strive to maintain the authenticity, tradition, and heritage of our yoga teacher training, we also prioritize the needs of our students in today's world.

Expert Yoga Teachers with Academic and Practical Expertise

At Tattvaa Yogashala, our 200-hour yoga teacher training course is led by highly qualified teachers who excel in both the theoretical and practical aspects of yoga. We believe combining theory and practice is essential for a successful training experience. Our teachers understand that knowledge without practice is incomplete, and an approach without understanding can be counterproductive.

Chance to experience Indian culture & tradition

Tattvaa Yogashala offers its students a unique opportunity to explore the beauty and culture of Uttarakhand through organized trips. These trips provide students with a chance to experience and learn about the rich and diverse Indian culture and traditions, which further enhance their understanding and knowledge of India.

Curriculum For Our 200 Hour Yoga Teacher Training In Rishikesh, India?

Yoga Training/Practice:

The training sessions include practising asanas, pranayamas, kriyas, chanting, meditation, and other traditional yoga techniques.

The practice hours are a mix of:

  • Analytical training on how to lead and practice the techniques
  • Guidance on the practice of the techniques.
Teaching Methodology:

Our course covers a wide range of essential topics for aspiring yoga teachers, including principles of demonstration, effective communication, assisting and correcting techniques, teaching styles, qualities of a good teacher, student learning methods, and the business aspects of teaching yoga.

Yoga Anatomy

Our training program covers both human anatomy and yoga physiology. We delve into the anatomy of the pranic body, which includes a thorough study of chakras, nadis, bandhas, and more. Additionally, we provide an introductory preface to Ayurvedic principles, including the three doshas, diet, and lifestyle recommendations based on seasonal changes and individual constitutions.

Philosophy & Ethics

Our training program covers a wide range of topics to provide you with a comprehensive understanding of yoga. You will study Patanjali's yoga sutras, which form the foundation of modern yoga practice. We also explore the historical development of yoga, including the four paths and various strategies for self-realization. In addition, we examine the yogic lifestyle in the context of contemporary society and discuss ethics for sustaining the position of the best yoga teachers.

Practicum

Our practicum is designed to provide you with hands-on experience in teaching yoga. You will have the opportunity to practice teaching in a supportive environment, receive constructive feedback from experienced instructors, and observe and evaluate other trainees' teaching methods. This process allows you to effectively refine your teaching skills and gain confidence in leading yoga classes.

200 Hour YTT Course Syllabus In Rishikesh, India

200 hour YTT Course Syllabus and Cirriculum

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Upavista Konasana [A]
  • Upavista Konasana [B]
  • Supta Padangusthasana [A]
  • Supta Padangusthasana [B]
  • Supta Padangusthasana [C]
  • Ubhaiya Padangusthasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana [A]
  • Sirsasana [B]
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

  • Kapalabhati
  • Nadi Shodhana
  • Anuloma Viloma
  • Bhastrika
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Bhramari
  • Sheetali
  • Sheetkari
  • Yogic Breathing
  • Spinal Breathing

  • History and tradition of Yoga
  • Schools of Yoga
  • Patanjali’s Ashtanga Yoga
  • Karma Yoga
  • Bhakti yoga
  • Janana Yoga
  • Tantra yoga
  • Mantra yoga
  • Concept of Prana
  • Pancha Pranas
  • Koshas and Shariras
  • Kundalini
  • Chakras
  • Pranayama
  • Introduction to Bhagavad Gita
  • Introduction to Six Indian Philosophies
  • Conceptual understanding of Samadhipada
  • Discipline of yoga
  • What is yoga? “Yoga chitta vritti Nirodha” Yoga Sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Consistent practice and Detachment (Abhayasa and Vairagya)
  • Factors that accelerate yoga sadhana
  • Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
  • Relevance of Omkara in yoga system
  • Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
  • Concept of methods of bringing the mind to a blissful state (chitta prasadhana )
  • Foundations of Yoga
  • Traditional Texts
  • Human Biology and application of Yoga practices
  • Introduction to Indian Philosophy and Tradition
  • Therapeutic basis of yoga
  • Yoga therapy for common diseases
  • Stress and its yogic management
  • Yoga and psychology
  • Samkhya philosophy
  • Vedanta philosophy
  • Patanjali Yoga Sutras
  • Goal of Hatha Yoga
  • Kriyas

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

  • How to safely go-in and go-out of a posture?
  • How to give cues and instructions?
  • Anatomy of a yoga posture?
  • Benefits of a yoga posture?
  • Contra-indications, hands-on adjustments?
  • Modification, advance variation, and use of props?

  • Qualities of a Yoga Teacher
  • The attitude of a Yoga Teacher and being yourself
  • Safety measures, How to avoid injuries
  • Cultivation of command through voice modulations
  • How to deepen your connection with your inner-being
  • Importance of Communication, giving cues and instructions
  • Traditional Ashtanga Yoga class, Sivananda class 12 basic postures
  • Principles of sequencing various Vinyasa flows
  • Peak pose and how to build up to one.

Essential Information For Students Of Our 200 Hour Yoga Teacher Training In Rishikesh, India

A comprehensive overview of 200-hour yoga teacher training course guidelines for students.

Daily Schedule Of Our 200 Hour Yoga Teacher Training Course In Rishikesh, India

SCHEDULE ACTIVITIES
06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM Dinner Time
07:30 - 08:30PM Rest Time / Free Time / Study Time
08:30 - 09:30PM Silence Meditation
09:30 - 06:00AM Mauna / Silence

Discover Upcoming Dates For Our 200 Hour Yoga Teacher Training In Rishikesh, India

We're pleased to provide you with the upcoming dates and fee structure for our 200-hour yoga teacher training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!

Date Shared Accommodation Single Accommodation Status
01-Mar-2025 to 25-Mar-2025 $899 $1199 Enroll Now
01-Apr-2025 to 25-Apr-2025 $899 $1199 Enroll Now
01-May-2025 to 25-May-2025 $899 $1199 Enroll Now
01-Jun-2025 to 25-Jun-2025 $899 $1199 Enroll Now
01-Jul-2025 to 25-Jul-2025 $899 $1199 Enroll Now
01-Aug-2025 to 25-Aug-2025 $899 $1199 Enroll Now
01-Sep-2025 to 25-Sep-2025 $899 $1199 Enroll Now
01-Oct-2025 to 25-Oct-2025 $899 $1199 Enroll Now
01-Nov-2025 to 25-Nov-2025 $899 $1199 Enroll Now
01-Dec-2025 to 25-Dec-2025 $899 $1199 Enroll Now

01-Mar-2025 to 25-Mar-2025

Shared Room

$899

Single Room

$1199

01-Apr-2025 to 25-Apr-2025

Shared Room

$899

Single Room

$1199

01-May-2025 to 25-May-2025

Shared Room

$899

Single Room

$1199

01-Jun-2025 to 25-Jun-2025

Shared Room

$899

Single Room

$1199

01-Jul-2025 to 25-Jul-2025

Shared Room

$899

Single Room

$1199

01-Aug-2025 to 25-Aug-2025

Shared Room

$899

Single Room

$1199

01-Sep-2025 to 25-Sep-2025

Shared Room

$899

Single Room

$1199

01-Oct-2025 to 25-Oct-2025

Shared Room

$899

Single Room

$1199

01-Nov-2025 to 25-Nov-2025

Shared Room

$899

Single Room

$1199

01-Dec-2025 to 25-Dec-2025

Shared Room

$899

Single Room

$1199

If you would like to inquire about more scheduled course dates and availability, please feel free to email us at info@tattvaayogashala.com. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9997744876. We are always happy to assist you in any way we can.

Our Affordable 200 Hour Yoga Teacher Training Course Fees In Rishikesh, India

At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.

Payment Options: Once you receive your acceptance letter, you will receive detailed information and instructions for the payment procedure. To secure your seat, a non-refundable deposit of US$ 200 is required. The remaining program fee balance can be paid in cash (Indian Rupees or US Dollars), by credit card, or through online transfer using Transferwise. We accept online transfers in any currency. Please note that the full balance of the program fee must be paid on orientation day upon arrival in Rishikesh.

Refund Policy: To secure your spot, you must pay a deposit, which is non-refundable. The course fee, including the deposit, is non-refundable and valid for a year from the course date. Please make sure to pay the outstanding course fee in full before the course begins. We want to remind you that we do not give refunds. Hence, it's your responsibility to ensure you're fully insured against any unforeseen circumstances that may prevent you from attending the course or require you to leave early.

All-Inclusive Fees: When you choose to join us, everything you need is included in the course fees. You'll receive top-notch instruction, comfortable private or shared accommodations, two delicious meals daily, and a daily snack with tea. It's all part of our commitment to providing you with a comprehensive and enjoyable learning experience.

Eligibility Criteria For 200 Hour Yoga Teacher Training In Rishikesh, India

At Tattvaa Yogashala in Rishikesh, we offer an alignment-based and intensive 200-hour yoga teacher training course suitable for both beginners and advanced students. Our 200-hour yoga training courses are open to practitioners of all levels, although prior experience and knowledge of yoga are recommended.

We understand that every student has different needs and goals. Therefore, we offer 100, 200, 300, and 500-hour yoga teacher training courses in Rishikesh throughout the year. You can enroll in any of these courses based on your level or the duration you have decided to give.

To join our 200-hour yoga TTC in Rishikesh, it is essential to be in the good physical condition and arrive with an open mind and eagerness to learn. During the course, students must be able to dedicate themselves entirely to the program, which is very demanding, with at least 9 hours of daily instruction where 100% attendance is mandatory. All participants must follow the schedule and attend all classes, sessions, and activities.

As Rishikesh is a holy city, meat, alcohol, and recreational drugs are restricted. Therefore, please do not bring any of these items from outside to fully experience the benefits of yoga. A basic understanding of the English language is necessary as the course is conducted in English, and students will be required to speak English.

After completing our 200-hour yoga teacher training course in India, you will be eligible to register with Yoga Alliance as RYT 200, which is an internationally recognized yoga teacher certification and designation. Enrollment in the program is based on eligibility and is given on a first-come, first-serve basis.

FAQs About Our 200 Hour Yoga Teacher Training Course In Rishikesh, India

At Tattvaa Yogashala in Rishikesh, India, the tuition fee for a 200-hour Hatha Yoga teacher training course does not include the following:

  • Accommodation during extra days beyond the course duration
  • Meals or food outside
  • Transportation costs to and from the yoga school
  • Personal expenses such as laundry and personal items
  • Visa fees and other travel-related expenses
  • Health insurance

Tattvaa Yogashala in Rishikesh, India, offers Hatha yoga and Ashtanga yoga in their 200-hour YTT programs. These yoga styles will help you to grow physically, mentally, and spiritually.

At Tattvaa Yogashala, the cost of a 200-Hour YTT program in Rishikesh, India, is around $1,000 to $2,000. The course fee will include three sattvic meals per day, study materials and the best accommodation facilities.

Our 200-Hour Yoga Teacher Training Course (YTTC) in Rishikesh, India, typically covers various yoga practice and teaching topics. Here are some of the things you can expect to learn:

  • Asanas (yoga postures), their alignment, and their benefits
  • Pranayama (breathing exercises) and their impact on the body and mind
  • Meditation techniques
  • Anatomy and physiology related to yoga practice
  • Philosophy and history of yoga, including texts such as the Yoga Sutras
  • Teaching methodology, including class sequencing and lesson planning
  • Yogic diet and nutrition
  • Chanting and mantra recitation
  • Yoga ethics and lifestyle

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

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Reviews From Students Of Our 200 Hour YTTC In Rishikesh, India

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a 200 hour yoga teacher training in Rishikesh this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman's Photo
Jon Fellman United Kingdom

Did 200 hour yoga teacher training in Rishikesh and will return later on for 200. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

Sara''s Photo
Sara Lehtikangas Australia

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 200 hour yoga ttc in Rishikesh!

200 Hour YTTC Certification In Rishikesh, India

Tattvaa Yogashala is a globally accredited yoga school located in Rishikesh, providing students with the assurance that they can teach anywhere in the world.

Yoga Certfication

At Tattvaa Yogashala, a registered yoga school in Rishikesh, India, we support our students in obtaining the Yoga Alliance USA certification upon completion of the course.

  • Yoga Alliance Certification:

    After completing our 200 hour yoga training course in Rishikesh, India, participants are eligible to register with Yoga Alliance as RYT 200, an internationally recognized yoga teacher certification.

10,000 +

Yogis Certified From Tattvaa Yogashala

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Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

Contact Tattvaa Yogashala Send Enquiry