500 Hour Yoga Teacher Training In Rishikesh, India

"Yoga is the journey of the self, through the self, to the self.” ~ The Bhagavad Gita

Tattvaa Yogashala's 500 Hour Yoga Teacher Training in Rishikesh, India, is an immersive program that equips students with the knowledge and skills to become certified yoga teachers. Rishikesh is known as the world's yoga capital, and the training takes place in a beautiful and serene environment that is conducive to learning and self-discovery. The program covers Hatha and Ashtanga yoga practices and other forms of yoga, meditation, pranayama, anatomy, philosophy, and teaching methodology. The course is designed for beginners and advanced practitioners who want to deepen their knowledge and understanding of yoga.

Benefits of Yoga
  • It enables us to get a higher level of consciousness by attaining control over the body in all aspects possible; physically, mentally, socially, and intellectually.
  • People make a systematic effort to attain embodiment by getting complete control over all diverse natural elements in the human body.
  • Yoga is practised by bringing spiritual advancement in the body and mind for self-development by regulating the inner energy of your body. The inhaling and exhaling during yoga asanas and pranayamas are the main things.
  • Practising yoga daily can cure many chronic and deadly diseases and fatal conditions, including diabetes, cancer, high or low blood pressure, kidney failure, liver disorders, heart ailment, and various mental problems.
  • Nowadays, it is necessary to practice yoga for people of all ages to live a healthy and better life as it provides both inner and outer body strength.
  • It acts as alternative medicine, if practised continuously, that can decrease the side effects of many heavy and harmful medications we frequently take that negatively impact our kidneys and liver.
  • Better flexibility
  • Near-perfect health
  • Greater vitality
  • A steady mind

Levels Of Courses

Yoga teacher training courses are available at various levels, including 200-hour, 300-hour, and 500-hour programs. The duration of these courses may vary depending on the level and the school you choose to attend. However, it is necessary to note that some programs require prior experience and knowledge of yoga to enroll, while others may be open to practitioners of all levels. Therefore, it is recommended to carefully review the course requirements before applying to ensure that you meet the necessary prerequisites.

The Importance Of Being a Student

As a yoga teacher, you know that even as an experienced practitioner, you are still a student. The joy of learning and discovery is what leads to imparting knowledge to others. We are all vessels waiting to be filled up, and through learning, we gain deeper insights into our practice. To become better at yoga, it is important for teachers to improve and add to their repertoire continuously. That is where these 500 hour yoga teacher training courses in Rishikesh come in. We provide a chance to learn and grow in a community of like-minded individuals who share a passion for yoga. Through these courses, you can expand your knowledge, improve your practice, and connect with others on a similar journey.

  • Level:Advanced
  • Yoga Style:Ashtanga & Hatha Yoga
  • Language of Instruction:English & Hindi
  • Certification:500 Hour Certificate
  • Location:Rishikesh
  • Course Fee:USD 3200

Get Your Yoga Alliance RYT 500 Certification With Our 500 Hour Yoga Program In Rishikesh, India

Tattvaa Yogashala Rishikesh, a registered 200, 300, and 500-hour yoga teacher training school in Rishikesh, offers dual yoga training certificates to its students.

Yoga Alliance Certification - RYT 500

All participants finishing a 500-hour yoga teacher training course in Rishikesh at Tattvaa Yogashala can enlist with Yoga Alliance as RYT 500, a certified yoga designation acknowledged worldwide.

The internationally recognized Ashtanga and Hatha YTT courses in Rishikesh offered by Tattvaa Yogashala include:

We at Tattvaa Yogashala Rishikesh will help you grow your knowledge of yoga to the period you will be able to teach yoga professionally anywhere in the world. After finishing the course, you can register with Yoga Alliance as an RYT 200, RYT 300, or RYT 500, depending on your qualifications.

Evaluation

  • Judgments will be based on written as well as experimental evaluations.
  • 500-hour YTT student conduction will be a part of the assessment measure.
  • The review will be conducted only for students with at least 95% attendance.

Course Curriculum For Our Traditional Yoga RYT 500 In Rishikesh, India

Get ready to delve more in-depth into the world of Ashtanga Vinyasa yoga as you embark on our RYT 500 program in Rishikesh at Tattvaa Yogashala. This comprehensive program covers essential elements such as Kriyas, Pranayama, Meditation, Physiology, Diet, Alignment, and Adjustment, which are integral to traditional yoga. Our program's curriculum is diverse and detailed and encompasses the teachings of yogic life, an ancient Indian philosophy that remains practical and relevant today. Our main focus areas include breathwork, meditation, and mindfulness. In addition to the aforementioned topics, the curriculum of the Traditional Yoga RYT 500 program also includes the following:

Yoga Philosophy

Explores the various classical schools of yoga & figures that have shaped yoga as a science and way of life

500 hour Yoga Teacher Training Rishikesh

Anatomy and Physiology

Structure & function of the body parts in regards to yoga asanas. Understanding anatomy is critical for the safety and growth of students or yoga practitioners. In addition, combining this knowledge can encourage injury prevention and stimulate healing.

Yoga Asanas

Theory & practice of Hatha/Ashtanga yoga, as well as adjustments & deviations for each posture

Pranayama

Systematic practice & methods of breath control for better health

Mantras

Learn the meaning & articulation of sacred verses

Meditation

Explore various methods of achieving mental stillness. It gives mental relaxation and boosts concentration.

Teaching Methodology

With our 500-hour yoga teacher training course in Rishikesh, you will practice organising, sequencing & directing classes with confidence.

Diet

Our sattvic diet positively affects the practitioner's body & mind. It increases energy, calmness, happiness, and mental clarity, which means eating vegetarian, nutritious, fresh, and tasty items.

Why Choose Tattvaa Yogashala’s 500 Hour Teacher Training In Rishikesh, India?

Embark on a transformative journey with our 500-hour yoga teacher training in Rishikesh, India. Our Yoga Alliance-certified RYT 500 course guarantees that you'll be fully qualified to teach yoga anywhere in the world upon successful completion.

Our comprehensive 500 hour yoga teacher training covers the history of yoga, meditation, asanas, anatomy, and philosophy. With this training, you'll gain the knowledge and confidence needed to open your own yoga school, institute, or studio and pass on the benefits of yoga to others.

At our yoga teacher training institute, we make sure that all requirements are met to award you the RYT-500 certification recognized worldwide. You'll receive your certificate and can apply for your certification with the Yoga Alliance immediately. Become a confident and successful yoga teacher with our 500 hour yoga teacher training in Rishikesh, India. Enroll today and take the first step on your yoga journey!

500 Hour YTT Course Syllabus In Rishikesh, India

500 hour YTT Course Syllabus and Cirriculum

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Upavista Konasana [A]
  • Upavista Konasana [B]
  • Supta Padangusthasana [A]
  • Supta Padangusthasana [B]
  • Supta Padangusthasana [C]
  • Ubhaiya Padangusthasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Pashasana
  • Krounchasana
  • Shalabasana [A]
  • Shalabasana [B]
  • Bhekasana
  • Dhanurasana
  • Parshva Dhanurasana
  • Ushtrasana
  • Laghu Vajrasana
  • Kapotasana [A]
  • Kapotasana [B]
  • Supta Vajrasana
  • Bakasana [A]
  • Bakasana [B]
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka Pada Shirshasana
  • Dvi Pada Shirshasana
  • Yoga Nidrasana
  • Tittibhasana [A]
  • Tittibhasana [B]
  • Tittibhasana [C]
  • Pincha Mayurasana
  • Karandavasana
  • Vrisikasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana [A]
  • Gomukhasana [B]
  • Supta Urdvha Pada Vajrasana
  • Mukta Hasta Shirshasana [A]
  • Mukta Hasta Shirshasana [B]
  • Mukta Hasta Shirshasana [C]
  • Baddha Hasta Shirshasana [A]
  • Baddha Hasta Shirshasana [B]
  • Baddha Hasta Shirshasana [C]
  • Baddha Hasta Shirshasana [D]
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana [A]
  • Sirsasana [B]
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

  • Kapalabhati - Advanced
  • Nadi Shodhana
  • Anuloma Viloma
  • Bhastrika
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Bhramari
  • Sheetali
  • Sheetkari
  • Yogic Breathing
  • Spinal Breathing

Note: *Pranayama practice is deepened in the Intermediate Series course, with more advanced techniques and retention being introduced as natural progression for more experienced practitioners.

  • History and tradition of Yoga
  • Schools of Yoga
  • Patanjali’s Ashtanga Yoga
  • Karma Yoga
  • Bhakti yoga
  • Janana Yoga
  • Tantra yoga
  • Mantra yoga
  • Concept of Prana
  • Pancha Pranas
  • Koshas and Shariras
  • Kundalini
  • Chakras
  • Pranayama
  • Introduction to Bhagavad Gita
  • Introduction to Six Indian Philosophies
  • Conceptual understanding of Samadhipada
  • Discipline of yoga
  • What is yoga? “Yoga chitta vritti Nirodha” Yoga Sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Consistent practice and Detachment (Abhayasa and Vairagya)
  • Factors that accelerate yoga sadhana
  • Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
  • Relevance of Omkara in yoga system
  • Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
  • Concept of methods of bringing the mind to a blissful state (chitta prasadhana )
  • Foundations of Yoga
  • Traditional Texts
  • Human Biology and application of Yoga practices
  • Introduction to Indian Philosophy and Tradition
  • Therapeutic basis of yoga
  • Yoga therapy for common diseases
  • Stress and its yogic management
  • Yoga and psychology
  • Samkhya philosophy
  • Vedanta philosophy
  • Patanjali Yoga Sutras
  • Goal of Hatha Yoga
  • Kriyas
  • Basics of Ayurveda
  • Principles of Naturopathy
  • Mudras
  • Tapas
  • Kumbhakas according to the Hatha Yoga Pradipika

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

  • How to safely go-in and go-out of a posture?
  • How to give cues and instructions?
  • Anatomy of a yoga posture?
  • Benefits of a yoga posture?
  • Contra-indications, hands-on adjustments?
  • Modification, advance variation, and use of props?

  • Qualities of a Yoga Teacher
  • The attitude of a Yoga Teacher and being yourself
  • Safety measures, How to avoid injuries
  • Cultivation of command through voice modulations
  • How to deepen your connection with your inner-being
  • Importance of Communication, giving cues and instructions
  • Traditional Ashtanga Yoga class, Sivananda class 12 basic postures
  • Principles of sequencing various Vinyasa flows
  • Peak pose and how to build up to one.

Essential Information For Students Of Our 500 Hour Yoga Teacher Training In Rishikesh, India

A Comprehensive overview of 500 hour yoga teacher training course guidelines for students.

Daily Schedule Of Our 500 Hour Yoga Teacher Training Course In Rishikesh, India

SCHEDULE ACTIVITIES
06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM Dinner Time
07:30 - 08:30PM Rest Time / Free Time / Study Time
08:30 - 09:30PM Silence Meditation
09:30 - 06:00AM Mauna / Silence

Discover Upcoming Dates For Our 500 Hour Yoga Teacher Training In Rishikesh, India

We're pleased to provide you with the upcoming dates and fee structure for our 500-hour yoga teacher training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!

Date Shared Accommodation Single Accommodation Status
07-Dec-2024 to 30-Jan-2023 $ $ Enroll Now

07-Dec-2024 to 30-Jan-2023

Shared Room

$

Single Room

$

If you would like to inquire about more scheduled course dates and availability, please feel free to email us at info@tattvaayoga.com. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9068806322. We are always happy to assist you in any way we can.

Our Affordable 500 Hour Yoga Teacher Training Course Fees In Rishikesh, India

At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.

Payment Options: Once you receive your acceptance letter, you will receive detailed information and instructions for the payment procedure. To secure your seat, a non-refundable deposit of US$ 200 is required. The remaining program fee balance can be paid in cash (Indian Rupees or US Dollars), by credit card, or through online transfer using Transferwise. We accept online transfers in any currency. Please note that the full balance of the program fee must be paid on orientation day upon arrival in Rishikesh.

Refund Policy: To secure your spot, you must pay a deposit, which is non-refundable. The course fee, including the deposit, is non-refundable and valid for a year from the course date. Please make sure to pay the outstanding course fee in full before the course begins. We want to remind you that we do not give refunds. Hence, it's your responsibility to ensure you're fully insured against any unforeseen circumstances that may prevent you from attending the course or require you to leave early.

All-Inclusive Fees: When you choose to join us, everything you need is included in the course fees. You'll receive top-notch instruction, comfortable private or shared accommodations, two delicious meals daily, and a daily snack with tea. It's all part of our commitment to providing you with a comprehensive and enjoyable learning experience.

Eligibility Criteria For 500 Hour Yoga Teacher Training In Rishikesh, India

500 hour yoga teacher training at Tattvaa Yogashala is open to practitioners of all levels, though prior experience and knowledge of yoga are recommended. Applicants should be in the good physical condition as the program demands at least 9 hours of daily practice, with 100% attendance required. The program is intensive and demanding, so applicants must arrive with an open mind and a strong eagerness to learn.

Participants must follow a strict schedule and attend all classes, sessions, and activities. Rishikesh is a holy city where meat, alcohol, and recreational drugs are restricted. Therefore, please do not bring these items from outside to fully experience the benefits of yoga. Also, as the course is conducted in English, a basic understanding of the language is required, and students will be expected to communicate in English. Enrollment in the program is based on eligibility and is given on a first-come, first-serve basis. By the end of the course, participants will receive a certification of completion, allowing them to apply for the RYT-500 certification affiliated with the Yoga Alliance.

FAQs About Our 500 Hour Yoga Teacher Training Course In Rishikesh, India

To attend the 500-hour yoga teacher training course at Tattvaa Yogashala, you must have completed a 200-hour yoga teacher training course from a Yoga Alliance registered school. In addition, applicants should have a consistent personal yoga practice and be physically and mentally fit to participate in an intensive yoga training program.

Information and Instructions for the payment procedure will be sent to you with your acceptance letter. We ask you to submit a Deposit payment before arrival to secure your placement in the 500-hour YTTC through Transferwise. The balance of the cost may be made on Orientation Day upon arrival in Rishikesh.

Tattvaa Yogashala offers several payment options for enrolling in a 500-hour Yoga Teacher Training Course.

  • Bank Transfer: Students can make a payment through a bank transfer to the school's account. The school provides the necessary details for the transfer upon request.
  • PayPal: Students can also make a payment through PayPal, which is a secure and convenient online payment system.
  • Credit Card: The school accepts payments made by credit card, including Visa and Mastercard.
  • Cash: Students can also pay the course fee in cash upon arrival at the school.

The yoga styles taught in a 500-Hour YTTC in Rishikesh focus on Hatha yoga and its sub-styles, such as Ashtanga, Iyengar, and Vinyasa. However, the program also includes the study and practice of other yoga styles to provide a well-rounded and comprehensive approach to yoga.

Additionally, the program covers advanced practices of pranayama, meditation, and other yogic techniques that can deepen the practitioner's understanding and practice of yoga.

The course fee for the 500-Hour YTTC program at Tattvaa Yogashala in Rishikesh, India, includes tuition, accommodation, three daily vegetarian meals, and course materials. However, some additional expenses are not included in the course fee. These may include:

  • Airfare or transportation to and from Rishikesh, India
  • Visa fees and other travel-related expenses
  • Personal expenses such as laundry and shopping
  • Optional activities and excursions outside
  • Any additional expenses related to extending your stay beyond the program duration

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

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Reviews From Students Of Our 500 Hour YTTC In Rishikesh, India

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a 500 hour yoga teacher training in Rishikesh this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman's Photo
Jon Fellman United Kingdom

Did 500 hour yoga training in Rishikesh and will return later on for 200. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

Sara''s Photo
Sara Lehtikangas Australia

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 500 hour yoga ttc in Rishikesh!

500 Hour Yoga Teacher Training Certification In Rishikesh, India

Tattvaa Yogashala is a globally accredited yoga school located in Rishikesh, providing students with the assurance that they can teach anywhere in the world.

Yoga Certfication

Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.

  • Yoga Alliance Certification:

    All participants completing a 500 hour yoga training course in Rishikesh, India are eligible to register with Yoga Alliance as RYT 500, which is an internationally recognized yoga teacher certification and designation.

10,000 +

Yogis Certified From Tattvaa Yogashala

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Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

Contact Tattvaa Yogashala Send Enquiry