100 Hour Ashtanga Yoga Teacher Training In Rishikesh, India

"Practice yoga, and all is coming” ~ Pattabhi Jois.

Greetings to all! At Tattvaa Yogashala, we provide a range of opportunities for students to enhance their training and deepen their practice with our 100 hour Ashtanga yoga teacher training in Rishikesh, India. This course focuses on the fundamentals of the Ashtanga primary series, making it perfect for those with limited time who want to intensify their yoga journey.

The primary series of Ashtanga yoga is also known as Yoga Chikitsa, meaning yoga therapy, because of its cleansing and toning effect on the body and mind. Physically, the primary series of asanas create strength and flexibility, release tense muscles, and realign the body and nervous system. The Ashtanga Vinyasa yoga course starts with forward bends, moves on to twists, and ends with hip openers, with a vinyasa between each asana.

On a cognitive level, routine practice improves concentration, willpower, mind-body awareness, and confidence as we overcome mental obstacles. And on a subtle level, the primary series clears energy channels in the body known as Nadis, allowing Prana (breath of life) to flow more freely, so the synchronization of body and mind can work more effectively.

Ashtanga Vinyasa Yoga comprises six series, each with a set order of Ashtanga yoga postures. The primary series is the foundation and promotes a balance of flexibility and strength.

This 100 hour Ashtanga yoga teacher training course in India is ideal for individuals who have limited time but want to deepen their yoga practice without necessarily intending to teach. It is also perfect for those who want to go on an intensive retreat to accelerate their yoga journey. By completing this course, yoga learners can enhance their skills and add extra hours to their existing certificates.

The course covers the physics and energetics of each yoga asana, the principles behind the Ashtanga sequence of asanas, and an in-depth study of each asana and transition. Traditionally the postures are always practiced in a specific order and are taught in a Mysore style, with the teacher providing the practitioner with a new pose when they are ready.

At Tattvaa Yogashala, we believe that every individual has a unique approach to moving their body, and our 100 hour Ashtanga yoga teacher training course is designed to accommodate those differences. Our focus is much more internally oriented regarding Ashtanga Vinyasa Yoga. Join us today and experience the benefits of our Ashtanga yoga teacher training in Rishikesh, India.

Discover The Benefits Of Ashtanga Yoga Practice In Rishikesh, India

Ashtanga Yoga offers numerous benefits for the body, mind, and spirit.

  • For your body: It helps develop strength and flexibility, lubricates the joints, tones muscles, massages inner organs, releases chronic tension, improves circulation and rejuvenation, and aids in weight loss.
  • For your mind: Ashtanga Vinyasa Yoga helps calm restless thoughts, promotes inner stability, supports mental clarity, and encourages self-awareness.
  • For your spirit: It invites profound stillness, encourages self-acceptance, and provides an opportunity to observe inner wisdom.

Our 100 hour Ashtanga yoga teacher training in India covers modifications, common alignment issues, methods, and tips to improve general practice. The primary series is the foundation for all other Ashtanga yoga postures and is ideal for beginners. Important topics taught during the primary series include the Vinyasa system of breath coordinated with movement, the practice of Bandhas (energy locks), and Drishti (gazing points of concentration).

Our attention to detail and precision ensures that students progress quickly in developing their Ashtanga Vinyasa Yoga practice, bringing health and balance to the body and mind. Our 100 hour Ashtanga yoga teacher training in India takes a holistic approach, including the study and practice of Ashtanga Vinyasa Yoga, Pranayama, Meditation, Yoga Philosophy lectures, and Yoga Nidra.

  • Level: Foundation
  • Yoga Style: Ashtanga Yoga
  • Language of Instruction: English & Hindi
  • Certification: 100 Hour Certificate
  • Location: Rishikesh
  • Course Fee: USD 850
Enroll Now

Why Choose Our 100 Hour Ashtanga Yoga Teacher Training In Rishikesh, India?

Best Yoga Teacher Training For Ashtanga Yoga Style

100 Hour Ashtanga Yoga Teacher Training India

This Ashtanga yoga teacher training in Rishikesh, India, is designed for yogis of all levels, including complete beginners to Ashtanga yoga. If you are seeking to deepen your knowledge and practice of Ashtanga yoga, this course will provide you with a strong foundation and help you progress toward becoming a master-level teacher.

The Ashtanga yoga teacher training in Rishikesh is also an excellent choice for those who wish to complete their 200 hour training but want to first establish a more substantial foundation. Students can return for our 200 hour Ashtanga Yoga TTC course whenever convenient, and many decide to extend their stay and continue onto the 200-hour course immediately. If you feel interested or want to strengthen your grip after completing your 100 hour Ashtanga yoga teacher training in Rishikesh, you can immediately be admitted to our 200 hour yoga teacher training in India.

Please note that upon completing the 100 hour teacher training program in India, you will receive a certificate indicating the completion of the 100 hour Ashtanga yoga training course. However, note that 100 hour Ashtanga yoga training does not qualify you to teach. It will provide the foundation to advance your Ashtanga yoga practice and incorporate Ashtanga yoga postures into your daily routine, leading to a healthier and happier life.

If you are already a yoga teacher, the additional hours gained from this course can be added to your pre-existing yoga teaching certificates. Our 100 hour Ashtanga yoga teacher training in Rishikesh generally runs throughout the year. Please refer to our schedule page for the most up-to-date and detailed information.

Curriculum for 100-Hour Ashtanga Yoga Teacher Training in Rishikesh
  • Daily sessions will allow you to learn different Breathing techniques, Asanas, Theories and Yogic philosophies. It also contains teachings on vinyasa, drishti, bandhas and mudras.
  • Teaching practice classes will help you understand the various methodologies used in teaching. In addition, it will provide you with plenty of skills to upgrade your teaching skills.
  • In-Depth classes will help you to overpower the mental hindrances and to develop flexibility and strength.
  • It also includes the principles of demonstration, various categories of warm-ups, meditation, self-control and yoga postures.
  • The faculty will instruct you to correct the alignment and poses in the Asanas. You will also learn to prescribe the people with various physical and mental abilities.

100 Hour Ashtanga YTT Course Syllabus In Rishikesh, India

Complete 100 hour Ashtanga YTT course syllabus.

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Matsyasana
  • Uttana Padasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

Pranayama Theory

  • Introduction of Pranayam,
  • Introduction of Pancha Prana
  • Sub Pranayam

Pranayama Practice

  • Deep Breathing.
  • Abdominal Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • Kapal Bhati
  • Surya Bheda Pranayam
  • Nadi Sodhana Pranayam

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • Hatha Yoga Pradipika
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

  • Foundations of Yoga
  • History and tradition of Yoga
  • Karma Yoga
  • Tantra Yoga
  • Bhakti Yoga
  • Jnana yoga
  • Mantra Yoga
  • Pancha Pranas
  • Chakras
  • Patanjali Yoga Sutras
  • Ashtanga yoga of patanjali

Essential Information For Students Of Our 100 Hour Ashtanga Yoga Teacher Training In Rishikesh, India

A Comprehensive Overview of 100 hour Ashtanga yoga teacher training course guidelines for students.

Daily Schedule Of Our 100 Hour Ashtanga Yoga Teacher Training Course In Rishikesh, India

SCHEDULE ACTIVITIES
06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM Dinner Time
07:30 - 08:30PM Rest Time / Free Time / Study Time
08:30 - 09:30PM Silence Meditation
09:30 - 06:00AM Mauna / Silence

Discover Upcoming Dates For Our 100 Hour Ashtanga Yoga Teacher Training In Rishikesh, India

We're pleased to provide you with the upcoming dates and fee structure for our 100-hour Ashtanga yoga teacher training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!

Date Shared Accommodation Single Accommodation Status
07-Dec-2024 to 18-Dec-2024 Part 1 $ $ Enroll Now
19-Dec-2024 to 30-Dec-2024 Part 2 $ $ Enroll Now
01-Dec-2024 to 07-Dec-2024 Part 1 $399 $599 Enroll Now
01-Jan-2025 to 30-Jan-2025 Part 1 $888 $999 Enroll Now

07-Dec-2024 to 18-Dec-2024 Part 1

Shared Room

$

Single Room

$

Enroll Now

19-Dec-2024 to 30-Dec-2024 Part 2

Shared Room

$

Single Room

$

Enroll Now

01-Dec-2024 to 07-Dec-2024 Part 1

Shared Room

$399

Single Room

$599

Enroll Now

01-Jan-2025 to 30-Jan-2025 Part 1

Shared Room

$888

Single Room

$999

Enroll Now

If you would like to inquire about more scheduled course dates and availability, please feel free to email us at info@tattvaayogashala.com. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9068806322. We are always happy to assist you in any way we can.

Note: If you enroll 3 months before the course, get an early bird discount of 10%. So, Hurry Up and Enroll Now!

Our Affordable 100 Hour Ashtanga Yoga Teacher Training Course Fees In Rishikesh, India

At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.

Payment Options: Once you receive your acceptance letter, you will receive detailed information and instructions for the payment procedure. To secure your seat, a non-refundable deposit of US$ 200 is required. The remaining program fee balance can be paid in cash (Indian Rupees or US Dollars), by credit card, or through online transfer using Transferwise. We accept online transfers in any currency. Please note that the full balance of the program fee must be paid on orientation day upon arrival in Rishikesh.

Refund Policy: To secure your spot, you must pay a deposit, which is non-refundable. The course fee, including the deposit, is non-refundable and valid for a year from the course date. Please make sure to pay the outstanding course fee in full before the course begins. We want to remind you that we do not give refunds. Hence, it's your responsibility to ensure you're fully insured against any unforeseen circumstances that may prevent you from attending the course or require you to leave early.

All-Inclusive Fees: When you choose to join us, everything you need is included in the course fees. You'll receive top-notch instruction, comfortable private or shared accommodations, two delicious meals daily, and a daily snack with tea. It's all part of our commitment to providing you with a comprehensive and enjoyable learning experience.

Eligibility Criteria For 100 Hour Ashtanga Yoga Teacher Training In Rishikesh, India

Our Ashtanga yoga teacher training course in Rishikesh, India, is open to learners of all levels. To be eligible for the 100 hour Ashtaga yoga teacher training course, the applicant should be in the good physical condition and arrive with an open mind and eagerness to learn. Our program demands complete dedication, with at least 9 hours of daily training, and 100% attendance is mandatory to ensure optimal results.

As Rishikesh is a holy city, meat, alcohol, and recreational drugs are restricted. Please refrain from bringing these items from outside to experience the benefits of yoga fully. To obtain certification, participants must follow the schedule and attend all classes, sessions, and activities.

A basic understanding of English is necessary as the course is conducted in English, and the student will be required to speak English. Enrollment is based on eligibility and is granted on a first-come, first-serve basis. Join our Ashtanga yoga teacher training in India and Rishikesh to enhance your yoga journey today!

FAQs About Our 100 Hour Ashtanga Yoga Teacher Training Course In Rishikesh, India

A 100-hour Ashtanga YTTC (Yoga Teacher Training Course) in India is a program that provides participants with an opportunity to study and deepen their knowledge of Ashtanga Yoga and acquire the skills to teach it.

The requirements to join a 100-hour Ashtanga YTTC at Tattvaa Yogashala are:

  • Participants should have regular Yoga practice.
  • The applicant should be in satisfactory physical condition.
  • A person enrolling should have a strong dedication to learning Ashtanga Yoga.
  • The applicant should also have a basic understanding of English.

During a 100 Hour Ashtanga YTTC in India, you will learn the principles and practices of Ashtanga yoga, including the primary series of Ashtanga yoga postures. You will also learn about teaching methodology, anatomy and physiology, and the philosophy of Yoga. At Tattvaa Yogashala in Rishikesh, India, you will have the opportunity to understand teaching techniques from our experienced and certified yoga teachers.

Tattvaa Yogashala is one of the best yoga schools in Rishikesh, registered with Yoga Alliance. Students will receive a certificate of completion (which is recognized internationally) upon completing a 100-hour Ashtanga YTTC and passing a practical and written exam.

The benefits of enrolling in a 100-Hour Ashtanga YTTC at Tattvaa Yogashala in Rishikesh, India, include:

  • Gaining a deeper understanding of Ashtanga Yoga
  • Improving your yoga practice
  • Becoming a certified Ashtanga yoga teacher from one of the reputed schools in India
  • Opportunity to learn Ashtanga Yoga from the highly qualified and certified yoga teachers

You will also have the opportunity to immerse yourself in the culture of India and experience the benefits of practicing Yoga in its country of origin.

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

Food & Accommodation
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Reviews From Students Of Our 100 Hour Ashtanga YTTC In Rishikesh, India

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a 100-hour Ashtanga yoga teacher training in Rishikesh, India this month. There are simply no words to describe how beautiful, intense, life-changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended.

Jon Fellman's Photo
Jon Fellman United Kingdom

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all the other teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for Ashtanga yoga TTC in Rishikesh, India!

Sara''s Photo
Sara Lehtikangas Australia

Did 100hr Ashtanga yoga training in Rishikesh, India. This school is really amazing. Push yourself to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend it!

100 Hour Ashtanga YTTC Certification In Rishikesh, India

Tattvaa Yogashala is a globally accredited yoga school located in Rishikesh, providing students with the assurance that they can teach anywhere in the world.

Yoga Certfication

Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.

  • Yoga Alliance Certification:

    All participants completing a 200-hour Ashtanga yoga training course are eligible to register with Yoga Alliance as RYT 200, which is an internationally recognized yoga teacher certification and designation. Note here that 100-hour Ashtanga yoga teacher training in India does not qualify you to hold the certification of the Yoga Alliance in India.

10,000 +

Yogis Certified From Tattvaa Yogashala

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Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

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