100 Hour Hatha Yoga Teacher Training In Rishikesh, India

"The whole purpose of Hatha yoga is to purify and control our senses. It is the ultimate science of helping us discover what lies behind the apparent reality of body and mind.” ~ Pattabhi Jois.

The word Yoga means "to yoke" or "union." It is more than just a series of physical activities or postures. Yoga is the junction of individual consciousness with universal consciousness, a spiritual discipline that focuses on bringing harmony between the mind and body. There are many styles and forms of yoga, but Hatha Yoga is one of the many paths that lead to the ultimate goal of Raja Yoga, the introspection of the one reality.

Tattvaa Yogashala is a place where students from all over the world are encouraged to lead an optimistic and healthy lifestyle for physical, mental, and emotional health. Our 100 hour Hatha yoga teacher training course in Rishikesh, India, allows learners to explore Hatha Yoga, expand their training level, and submerge themselves into their habits. The course includes Hatha Yoga asanas and postures, pranayama basics, meditation basics, kriyas, breathing techniques, and alignments.

Today, roughly one in seven Americans practice yoga due to its unlimited mind and body benefits. Hatha Yoga helps ease stress, maintain healthy habits, improve emotional health, ease arthritis pain, and even help people quit smoking. Our 100 hour Hatha yoga teacher training course in India is part of a 200 hour Hatha yoga teacher training course. If you are unable to complete the full 200 hours at one time, you can complete the first 100 hours and join us at any time to complete the second 100 hours to earn the certification of 200 hour certified yoga teacher training course in Rishikesh, which makes you eligible to teach anywhere in the world as a Tattvaa Yogashala association certified yoga teacher.

This course is perfect for those who have limited time, are primarily focused on deepening their practice without necessarily the purpose of teaching, or wish to add an additional 100 hours to their preexisting teaching certificate.

Our 100 hour Hatha yoga teacher training in India includes studying and practicing Hatha yoga asanas, Pranayama, Meditation, Kriyas, and alignment and adjustment workshops. It will enliven your spirit and mind with the knowledge and experience of yoga. Please note that a 100 hour yoga teacher training certificate will not authorize you as a yoga teacher. However, after finishing the second term, you will receive an RYT 200 (200-hour Hatha Yoga TTC Certification) certificate from Tattvaa Yogashala. This certification is required to conduct yoga classes under Yoga Alliance.

  • Level: Foundation
  • Yoga Style: Hatha Yoga
  • Language of Instruction: English & Hindi
  • Certification: 100 Hour Certificate
  • Location: Rishikesh
  • Course Fee: USD 850
Enroll Now

Discover The Benefits Of Our 100 Hour Hatha Yoga Teacher Training In Rishikesh, India

Best Yoga Teacher Training For Hatha Yoga Style

Hatha yoga is an excellent yoga style for reducing stress levels. Practicing Hatha yoga can help you experience less stress and feel more confident in completing your daily routine. After just a few days of starting our 100 hour Hatha yoga teacher training course, you may naturally notice a decrease in blood pressure and cortisol levels.

Hatha yoga has many physical benefits, such as improving spinal and hamstring flexibility. It's especially beneficial for older adults, as it can increase the range of movement in their joints and enhance muscle flexibility. Furthermore, Hatha yoga helps to strengthen the core muscles and joints.

In addition to physical benefits, Hatha yoga also helps enhance mindfulness. By practicing Hatha yoga asanas and breathing techniques daily, you can gradually become more motivated to engage in other physical activities and make healthier food choices. Incorporating regular yoga practice into your daily routine can have long-lasting positive effects on your overall well-being.

100 hour Hatha Yoga Teacher Training

Why Choose Our 100 Hour Hatha Yoga Teacher Training In Rishikesh, India?

Experience the authentic lifestyle of a yogi or yogini with our 100-hour Hatha yoga teacher training course in India.

Affordable 100 Hour Yoga Teacher Training

Choosing our yoga course comes with several benefits, including attending our 100 hours Hatha yoga teacher training in Rishikesh, India. Participants in the yoga group reported feeling more optimistic and confident about their performance during stressful tasks after completing the training.

Our vibrant and welcoming atmosphere provides an ideal space to learn and conduct yoga sequences for a group or a class. Over the 14-day journey of the 100 hour Hatha yoga training course, you will not only learn yoga physically but also experience its mental and emotional benefits. Starting the course will boost your confidence, enabling you to command and conduct the class, improve your interpersonal skills, and become a fulfilled and holistic yoga teacher.

Our Hatha yoga teachers are highly qualified and certified. The course covers Hatha yoga asanas, pranayamas, breathing techniques, alignments, and adjustments in-depth, leading you to become a skilled and confident certified Hatha yoga teacher. The 100 hour Hatha yoga training course is open to yogis of all levels, including complete beginners. It's an excellent option for those who wish to complete the 200 Hour training course but need more time or feel unprepared to complete the entire 200 hour training course in one session.

The course teaches you the fundamentals of Hatha Yoga and helps you develop a strong foundation upon which to build your teaching and training, regardless of the status of your practice.

You can return for another 100 hours whenever convenient to complete the 200 hour yoga teacher training certification at Tattvaa Yogashala, Rishikesh. After completing the 100-hour program, you'll receive a certificate indicating completion of the 100-hour Yoga Training Course. However, 100 hours Hatha yoga teacher training doesn't qualify you to teach or become a Hatha yoga certificate holder. If you're using the 100-hour course to further your training studies, the additional 100 hours can be added to your pre-existing teaching certificate. The Hatha Yoga 100-Hour Training course generally runs throughout the year; check our schedule page for up-to-date and detailed information.

Curriculum For 100-Hour Hatha Yoga Teacher Training In Rishikesh
  • 100-Hour Hatha Yoga TTC includes the fundamental aspects of systems from a yogic perspective. You will learn Asanas alignment, Pranayam practices, Savasana, Shat kriya, Meditation, Relaxation, Yoga anatomy and traditional yogic philosophies.
  • The training course will teach you about The Basic Mantras- Aum, Gayatri mantra, Meal mantra and Health prayers which will transform the mind and formulate the body for well-being.
  • A conducive diet for practising the Hatha yoga style will lead to physical and spiritual development.
  • Faculty will instruct you about the teaching methods to meet the requirements for organising and conducting programs independently in future.
  • Practising Asanas will correct your postural alignments (standing, sitting, backward bending, forward bending and spinal twisting). It will also reduce stress levels and let you feel lower blood pressure.

100 Hour Hatha YTT Course Syllabus In Rishikesh, India

Complete 100 hour YTT course syllabus.

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Matsyasana
  • Uttana Padasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

Pranayama Theory

  • Introduction of Pranayam,
  • Introduction of Pancha Prana
  • Sub Pranayam

Pranayama Practice

  • Deep Breathing.
  • Abdominal Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • Kapal Bhati
  • Surya Bheda Pranayam
  • Nadi Sodhana Pranayam

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • Hatha Yoga Pradipika
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

  • Foundations of Yoga
  • History and tradition of Yoga
  • Karma Yoga
  • Tantra Yoga
  • Bhakti Yoga
  • Jnana yoga
  • Mantra Yoga
  • Pancha Pranas
  • Chakras
  • Patanjali Yoga Sutras
  • Ashtanga yoga of patanjali

Essential Information For Students Of Our 100 Hour Hatha Yoga Teacher Training In Rishikesh, India

A Comprehensive overview of 100 hour Hatha yoga teacher training course guidelines for students.

Daily Schedule Of Our 100 Hour Hath Yoga Teacher Training Course In Rishikesh, India

SCHEDULE ACTIVITIES
06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Hatha Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM Dinner Time
07:30 - 08:30PM Rest Time / Free Time / Study Time
08:30 - 09:30PM Silence Meditation
09:30 - 06:00AM Mauna / Silence

Discover Upcoming Dates for Our 100 Hour Hatha Yoga Teacher Training In Rishikesh, India

We're pleased to provide you with the upcoming dates and fee structure for our 100-hour hatha yoga teacher training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!

Date Shared Accommodation Single Accommodation Status
07-Dec-2024 to 18-Dec-2024 Part 1 $ $ Enroll Now
19-Dec-2024 to 30-Dec-2024 Part 2 $ $ Enroll Now

07-Dec-2024 to 18-Dec-2024 Part 1

Shared Room

$

Single Room

$

Enroll Now

19-Dec-2024 to 30-Dec-2024 Part 2

Shared Room

$

Single Room

$

Enroll Now

If you would like to inquire about more scheduled course dates and availability, please feel free to email us at info@tattvaayogashala.com. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9068806322. We are always happy to assist you in any way we can.

Our Affordable 100 Hour Hatha Yoga Teacher Training Course Fees In Rishikesh, India

At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.

Payment Options: Once you receive your acceptance letter, you will receive detailed information and instructions for the payment procedure. To secure your seat, a non-refundable deposit of US$ 200 is required. The remaining program fee balance can be paid in cash (Indian Rupees or US Dollars), by credit card, or through online transfer using Transferwise. We accept online transfers in any currency. Please note that the full balance of the program fee must be paid on orientation day upon arrival in Rishikesh.

Refund Policy: To secure your spot, you must pay a deposit, which is non-refundable. The course fee, including the deposit, is non-refundable and valid for a year from the course date. Please make sure to pay the outstanding course fee in full before the course begins. We want to remind you that we do not give refunds. Hence, it's your responsibility to ensure you're fully insured against any unforeseen circumstances that may prevent you from attending the course or require you to leave early.

All-Inclusive Fees: When you choose to join us, everything you need is included in the course fees. You'll receive top-notch instruction, comfortable private or shared accommodations, two delicious meals daily, and a daily snack with tea. It's all part of our commitment to providing you with a comprehensive and enjoyable learning experience.

Eligibility Criteria For 100 Hour Hatha Yoga Teacher Training In Rishikesh, India

Our 100 hour Hatha yoga teacher training course in Rishikesh, India, is open to learners of all levels. To be eligible for the 100 hr Hatha yoga TTC in Rishikesh, the applicant should be in good physical condition and arrive with an open mind and eagerness to learn. Our program demands complete dedication, with at least 9 hours of daily training, and 100% attendance is mandatory to ensure optimal results.

As Rishikesh is a holy city, meat, alcohol, and recreational drugs are restricted. Please refrain from bringing these items from outside to experience the benefits of yoga fully. To obtain certification, participants must follow the schedule and attend all classes, sessions, and activities.

A basic understanding of English is necessary as the course is conducted in English, and the student will be required to speak English. Enrollment is based on eligibility and is granted on a first-come, first-serve basis.

FAQs About Our 100 Hour Hatha Yoga Teacher Training Course In Rishikesh, India

To enroll in a 100-Hour Hatha YTTC at Tattvaa Yogashala in Rishikesh is recommended that participants have at least a basic understanding of yoga and are physically fit enough to undertake the practices.

On average, the cost of a 100-Hour Hatha yoga teacher training course at Tattvaa Yogashala in Rishikesh ranges from $800 to $1,500 USD, which will include the best sattvic food and comfortable accommodation.

After completing a 100-Hour Hatha YTTC at Tattvaa Yogashala in Rishikesh, you will receive a certificate of completion. This certificate will enable you to register as a yoga teacher with Yoga Alliance, an international organization that sets standards for yoga teachers and schools. However, it is essential to note that a 100-Hour Hatha YTTC does not provide full certification as a yoga teacher, as that generally requires a 200-Hour YTT or 300-Hour YTT program.

In a 100-Hour Hatha yoga teacher training course at our yoga school, you will learn the traditional Hatha yoga practices, including asanas (postures), pranayama (breathing techniques), meditation, and more. Our certified yoga teachers will also take sessions on the philosophy and history of yoga, basic anatomy and physiology, and teaching methodology.

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

Food & Accommodation
Star Rating Image

Reviews from Students Of Our 100 Hour Hatha YTTC In Rishikesh, India

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a 100 hour Hatha yoga teacher training in Rishikesh, India this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman's Photo
Jon Fellman United Kingdom

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 100 hour Hatha yoga ttc in Rishikesh, India!

Sara''s Photo
Sara Lehtikangas Australia

Did 100 hour Hatha yoga training in Rishikesh, India. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

100 Hour Hatha YTTC Certification In Rishikesh, India

Tattvaa Yogashala is a globally accredited yoga school located in Rishikesh, providing students with the assurance that they can teach anywhere in the world.

Yoga Certfication

Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.

  • Yoga Alliance Certification:

    All participants completing a 200-hour yoga training course in India are eligible to register with Yoga Alliance as RYT 200, which is an internationally recognized yoga teacher certification and designation. Note here that 100-hour yoga teacher training in Rishikesh does not qualify you to hold the certificate of the Yoga Alliance.

10,000 +

Yogis Certified From Tattvaa Yogashala

Tattvaa Yogashala Facebook Reviews
Tattvaa Yogashala Google Reviews
Tattvaa Yogashala Yoga Allaince Reviews
Tattvaa Yogashala Tripadvisor Reviews
Read All Reviews

Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

View All Teachers
Contact Tattvaa Yogashala Send Enquiry