100 Hour Yoga Teacher Training In Rishikesh, India

Name: 100 Hour Yoga TTC Rishikesh
Start: 2024-12-07
End: 2024-12-18
Location: Tattvaa Yogashala

"Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge.” ~ Pattabhi Jois

Our 100 hour yoga teacher training in Rishikesh, India, is an excellent opportunity for those who have time constraints but aspire to complete their 200-hour yoga teacher training course in two parts. With our training, students gain the chance to deepen their yoga practice, understand the philosophical aspects of yoga, and improve their teaching skills. Our 100 hour yoga TTC in India aims to provide aspiring yoga teachers with the necessary knowledge and skills to guide their students in the future.

The course is a 14-day pre-YTTC course covering the first section of our 200-hour yoga course syllabus. Upon completing the 100 hour yoga teacher training course, students can return anytime within two years to complete the second part of this course and become certified yoga teachers. Our 100-hour yoga course in India is planned to cater to the needs of aspiring yoga teachers.

100 Hours Yoga TTC is suitable for

Those beginners want a holistic approach to studying yoga or even just trying it for the first time in life
Those who have been casually learning yoga as a hobby
Those who are inquisitive about learning and studying yoga with a solid foundation
Those who are interested in a temporary course to find refreshment and harmony in life through body and mind
Those who are interested in learning about yoga philosophy, meditation, and its traditions
Those who are registered RYT and want to gather CE (continuing education) training hours

Revitalize Your Body And Mind With Our 100-hr Yoga TTC Course In Rishikesh, India

Our 100 hr yoga TTC course is thoughtfully designed to enhance physical healing and immerse you in the traditional yoga practice for a more comprehensive understanding.

We serve 100% organic and sattvic meals, Which are considered pure and beneficial for the body and mind according to the principles of Ayurveda. The sattvic diet includes fresh, light, and easy-to-digest foods and is believed to promote mental clarity, calmness, and spiritual growth. Our meals support your yoga practice and nourish your body and mind, so you can feel your best both on and off the mat.

Level:Foundation
Yoga Style:Ashtanga & Hatha Yoga
Language of Instruction:English & Hindi
Certification:100 Hour Certificate
Location:Rishikesh
Course Fee:USD 850

Enroll Now

Objectives Of Our 100 Hour Yoga Teacher Training In Rishikesh, India

Best Yoga Teacher Training For And Hatha Yoga Style

Develop your daily practice and improve the lifestyle
Develop and practice daily asanas, pranayama, kriyas, mudras, mantras, and dhyana
Learn about the human anatomy (skeletal and muscular systems) and how this affects and improves your practice and your teaching
Study the Patanjali Yoga Sutras, yoga philosophies, and physiology and learn how to integrate them into your daily routine and life
Learn how to conduct a class and combine these elements to design your style
Learn to teach a lesson to your coequals in a small group environment to develop your teaching skills, command, and, most importantly, confidence

100 hour Yoga Teacher Training Rishikesh

Course Certification

Yoga Alliance certification demands a minimum of 200 hours of training. Upon course completion, you will receive a certificate of completion. The 100-hour yoga TTC in India does not count towards yoga teacher training hours (unless you have completed the 100 hours YTTC with us before), nor does it certify you as a yoga teacher. Therefore, please see our complete TTC programs if you want a certification that qualifies you to register as a yoga teacher with Yoga Alliance.

Comprehensive Curriculum Of Our 100 Hour YTT Course In Rishikesh, India

Our 100 hour yoga teacher training course in Rishikesh is fit for both beginners and experienced practitioners. It is the first part of the 200-hour YTT curriculum, and you can complete the second part at any time within the specified period of 2 years to become an RYT 200 hr. During the 100 hour Yoga TTC, you will gain a thorough understanding of yogic practices, discipline, diet, and cleansing rituals. This course is planned to help you develop a strong foundation in yoga and become a confident and competent yoga teacher anywhere in the world. The curriculum includes the following topics:

100 Hour YTT Course Anatomy And Philosophy Curriculum

This 100-Hour Yoga Teacher Training in Rishikesh will prepare students to read and learn Patanjali's Yoga Sutras. Students will lead a conversation on a specific day of the week, reflecting on the week's readings.
Execution of asana in alignment with an understanding of human anatomy and physiology
A deep study on introduction to yoga, origin of yoga, different paths of yoga, ashtanga yoga (8 Limbs), yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
Practising aspects of yoga, like asanas, pranayama, mantra recitation (Ganesha Mantra, Guru Mantra, Shakti Mantra, Gayatri Mantra, Mangalacharan Mantra, Shanti Mantra), and meditation to nurture inner strength.

100 Hour YTT Course Yoga Asana and Pranayama Curriculum

Asana practice with an understanding of injury, safety, and benefits of specific asanas in treating ailments.
Study of traditional yoga asana or posture techniques, Hath vinyasa flow, (Pawanmuktasana series A, Surya Namaskar ( Hatha), Virabhadrasana A & B, Utthita Trikona asana, Parvakonasana, Parivrtta parsvakonasana, parsvaottanasana, and more.
Learning the proper techniques of meditation and contemplation. Studying introduction to Meditation, Breathing Awareness Meditation, Om / Mantra Meditation, Trataka, Dynamic meditation, Yog Nidra, and Kirtan Meditation will be on the list.
Get thorough insights into pranayama and breathing practices, like studying, the introduction of Pranayama, Benefits, General guidelines, Clavicular Breathing, Thoracic Breathing, Diaphragmatic Breathing, Yogic Breathing, Ujjayi, Bhastrika, Kapalbhati, Nadi – Sodhana.

100 Hour YTT Course Syllabus In Rishikesh, India

Complete 100 hour YTT course syllabus.

Surya Namaskara [A]
Surya Namaskara [B]
Padangusthasana
Padahastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana [A]
Prasarita Padottanasana [B]
Prasarita Padottanasana [C]
Prasarita Padottanasana [D]
Parsvottanasana
Utthita Hasta Padangusthasana [A]
Utthita Hasta Padangusthasana [B]
Utthita Hasta Padangusthasana [C]
Utthita Hasta Padangusthasana [D]
Arddha Baddha Padmottanasana
Utkatasana
Virabhadrasana [A]
Virabhadrasana [B]
Dandasana
Paschimottanasana [A]
Paschimottanasana [B]
Paschimottanasana [C]
Purvottanasanay
Ardha Baddha Padma Paschimottanasana
Tirianga Mukhaikapada Paschimottanasana
Janu Sirsasana [A]
Janu Sirsasana [B]
Janu Sirsasana [C]
Marichyasana [A]
Marichyasana [B]
Marichyasana [C]
Marichyasana [D]
Navasana
Setu Bandhasana
Urdhva Dhanurasana
Paschimottanasana
Salamba Sarvangasana
Halasana
Matsyasana
Uttana Padasana
Baddha Padmasana
Padmasana
Uttpluthih
Savasana

Pranayama Theory

Introduction of Pranayam,
Introduction of Pancha Prana
Sub Pranayam

Pranayama Practice

Deep Breathing.
Abdominal Breathing
Thoracic Breathing
Yogic Breathing
Kapal Bhati
Surya Bheda Pranayam
Nadi Sodhana Pranayam

The Yoga Mala - Sri K. Pattahbi Jois
Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
Hatha Yoga Pradipika
The Science of Breath- Dr. M.L. Ghorole
Perennial Psychology of the Bhagavad Gita

Foundations of Yoga
History and tradition of Yoga
Karma Yoga
Tantra Yoga
Bhakti Yoga
Jnana yoga
Mantra Yoga
Pancha Pranas
Chakras
Patanjali Yoga Sutras
Ashtanga yoga of patanjali

Essential Information For Students Of Our 100 Hour Yoga Teacher Training In Rishikesh, India

A Comprehensive overview of 100 hour yoga teacher training course guidelines for students.

Daily Schedule Of Our 100 Hour Yoga Teacher Training Course In Rishikesh, India

SCHEDULE	ACTIVITIES
06:30 - 08:00AM	Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM	Asana Practice Vinyasa Mysore Style or Led Class
10:30 - 12:00PM	Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM	Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM	Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM	Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM	Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM	Dinner Time
07:30 - 08:30PM	Rest Time / Free Time / Study Time
08:30 - 09:30PM	Silence Meditation
09:30 - 06:00AM	Mauna / Silence

Discover Upcoming Dates for Our 100 Hour Yoga Teacher Training In Rishikesh, India

We're pleased to provide you with the upcoming dates and fee structure for our 100-hour yoga teacher training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!

Date	Shared Accommodation	Single Accommodation	Status
07-Dec-2024 to 18-Dec-2024 Part 1	$	$	Enroll Now
19-Dec-2024 to 30-Dec-2024 Part 2	$	$	Enroll Now

07-Dec-2024 to 18-Dec-2024 Part 1

Shared Room

$

Single Room

$

Enroll Now

19-Dec-2024 to 30-Dec-2024 Part 2

Shared Room

$

Single Room

$

Enroll Now

If you would like to inquire about more scheduled course dates and availability, please feel free to email us at info@tattvaayogashala.com. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9068806322. We are always happy to assist you in any way we can.

Our Affordable 100 Hour Yoga Teacher Training Course Fees In Rishikesh, India

At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.

Payment Options: Once you receive your acceptance letter, you will receive detailed information and instructions for the payment procedure. To secure your seat, a non-refundable deposit of US$ 200 is required. The remaining program fee balance can be paid in cash (Indian Rupees or US Dollars), by credit card, or through online transfer using Transferwise. We accept online transfers in any currency. Please note that the full balance of the program fee must be paid on orientation day upon arrival in Rishikesh.

Refund Policy: To secure your spot, you must pay a deposit, which is non-refundable. The course fee, including the deposit, is non-refundable and valid for a year from the course date. Please make sure to pay the outstanding course fee in full before the course begins. We want to remind you that we do not give refunds. Hence, it's your responsibility to ensure you're fully insured against any unforeseen circumstances that may prevent you from attending the course or require you to leave early.

All-Inclusive Fees: When you choose to join us, everything you need is included in the course fees. You'll receive top-notch instruction, comfortable private or shared accommodations, two delicious meals daily, and a daily snack with tea. It's all part of our commitment to providing you with a comprehensive and enjoyable learning experience.

Eligibility Criteria For 100 Hour Yoga Teacher Training In Rishikesh, India

Our Ashtanga yoga teacher training course in Rishikesh, India, is open to learners of all levels. To be eligible for the 100 hr yoga TTC in Rishikesh, the applicant should be in good physical condition and arrive with an open mind and eagerness to learn. Our program demands complete dedication, with at least 9 hours of daily training, and 100% attendance is mandatory to ensure optimal results.

As Rishikesh is a holy city, meat, alcohol, and recreational drugs are restricted. Please refrain from bringing these items from outside to experience the benefits of yoga fully. To obtain certification, participants must follow the schedule and attend all classes, sessions, and activities.

A basic understanding of English is necessary as the course is conducted in English, and the student will be required to speak English. Enrollment is based on eligibility and is granted on a first-come, first-serve basis.

FAQs About Our 100 Hour Yoga Teacher Training Course In Rishikesh, India

Yes, pregnant women can also join our 100-Hour Hatha YTTC in Rishikesh, India. Our certified yoga teachers suggest that all physical activities are generally safe for pregnant women and during menstruation. So, to ensure a little more, discuss your pregnancy with the yoga instructor for the session so that they can skip or modify certain positions for you.

Our course fees for 100-hour YTTC at Tattvaa Yoga include the following:

Study material
Single/ Double room accommodation
Two meals per day
Herbal tea with a snack
Excursions to different Ashrams

For more detailed information, please refer to our course description page. Your tuition fee does not include other expenses such as outside meals, transportation, or other miscellaneous expenses. No part of the package price is refundable due to non-participation.

At Tattvaa Yogashala, the topics covered in a 100-hour Yoga Teacher Training Course (YTTC) include:

Hatha Yoga asanas (postures) and their benefits
Pranayama (breathing techniques) and their effects on the body and mind
Meditation practices and their benefits
Yoga philosophy and history
Basic anatomy and physiology related to yoga practices
Teaching methodology, including sequencing, demonstration, and alignment
Yoga ethics and lifestyle
Introduction to Ayurveda and its principles
Practicum, where students can practice teaching and receive feedback

Yes. 100-hour Yoga Teacher Training Course is an introductory or beginner-level yoga program that helps to gain familiarity with the practice and build a foundation of Yoga knowledge and skills. This training is appropriate for all those interested in Yoga. You do not need any prior experience in Yoga to join a 100-Hour Teacher Training Course offered by Tattvaa Yogashala in Rishikesh, India.

You have to fill out the application form for the 100-hour Yoga Teacher Training course and submit it along with the required documents, such as a copy of your passport, certificates, and a recent photograph. Then, pay the necessary amount to reserve your seat at Tattvaa Yogashala in Rishikesh.

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

Food & Accommodation

Reviews from Students Of Our 100 Hour YTTC In Rishikesh, India

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle Canada

I did a 100 hour yoga teacher training in Rishikesh this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman United Kingdom

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 100 hour yoga ttc in Rishikesh!

Sara Lehtikangas Australia

Did 100 hour yoga training in Rishikesh and will return later on for 200. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

100 Hour Yoga Teacher Training Certification In Rishikesh, India

Tattvaa Yogashala is a globally accredited yoga school located in Rishikesh, providing students with the assurance that they can teach anywhere in the world.

Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.

Yoga Alliance Certification:
All participants completing a 200-hour yoga training course are eligible to register with Yoga Alliance as RYT 200, which is an internationally recognized yoga teacher certification and designation. Note here that 100-hour yoga teacher training in Rishikesh does not qualify you to hold the certification of the Yoga Alliance.