200 Hour Hatha Yoga Teacher Training In Rishikesh, India

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” —Jason Crandell

Yoga is a wonderful gift to humanity that helps us feel better and maintain our health. It provides mental clarity and a better understanding of ourselves. Practicing yoga also increases patience levels, which helps keep negative thoughts at bay. As we all know, there are many styles of yoga to choose from based on individual interests and body needs. Hatha yoga is an initial process of yoga. The word "ha" means sun, and "ta" means moon. So "Hatha" denotes yoga to balance the sun and the moon in you or the Pingala and Ida in you. Hatha yoga is Shatanga yoga, which means six-limb yoga.

The six limbs of Hatha Yoga are explained below:

  • Asana: A steady, comfortable state of mind and body
  • Pranayama: Expansion and controlling of your breath (prana)
  • Pratyahara: The conscious withdrawal of power from the senses
  • Dharana: Getting the senses to one single point
  • Dhyana: Observing the self
  • Samadhi: Becoming unburdened and free from Maya

Our 200 hour Hatha yoga teacher training in Rishikesh, India, is based on the classical style of Hatha yoga learning. This course is designed specifically for newbies who want to learn Hatha yoga and intermediate yoga practitioners looking to extend their training hours in Hatha yoga.

This 200 hour Hatha yoga teacher training in Rishikesh focuses on a deep understanding and learning of all yoga concepts and the science behind them. Through this journey, we ensure that you not only learn Hatha yoga postures physically but also understand their invention and importance.

At Tattvaa Yogashala, we follow the spiritual path to learn the natural form of Hatha yoga in the best possible way. As a result, you will learn to unite your approach with your internal soul.

Objectives Of Our 200 Hour Hatha Yoga TTC In Rishikesh, India

The objectives of our 200 hour Hatha yoga teacher training course in India are to help practitioners explore and deepen their practices, learn the art of teaching, and participate in the ancient science of Hatha yoga. The course includes the study and practice of Hatha yoga Asanas, Pranayama, Meditation, Kriyas, Mudras, and Alignment and Adjustment workshops. Our Hatha yoga teacher training course in India will prepare you with the tools and faith you need to become a yoga teacher and take you forward on your yoga journey as a yoga instructor.

If you want to become an efficient Hatha yoga teacher and study yoga at its source, Tattvaa Yogashala at Rishikesh is the best choice for you and your future. Whether you are a trained yogi looking for a rich yoga community or a solo traveler eager to explore a beautiful destination on your bucket list, Rishikesh has something for everyone.

Benefits of Hatha Yoga

The benefits of Hatha yoga are well-known in the world; its physical and mental benefits are enlisted below:

  • It improves mobility in the joints and improves flexibility in the body's connective tissues
  • It improves metabolism and blood flow in the spinal cord and brain nerves
  • It enhances the energy levels and the overall range of motion of the body
  • It helps to calm down the senses and sharpen the focus
  • It removes anxiety and depression by bringing balance to the emotions
  • Level:Primary
  • Yoga Style:Hatha Yoga
  • Language of Instruction:English & Hindi
  • Certification:200 Hour Certificate
  • Location:Rishikesh
  • Course Fee:USD 1600
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Why Choose Our 200 Hour Hatha Yoga Teacher Training Course In Rishikesh, India?

If you're looking for an enriching yoga experience, Tattvaa Yoga's 200 hour Hatha yoga teacher training course in Rishikesh, India, is the perfect fit. Our program is designed to invigorate your body, enlighten your mind, and awaken your spirit with the knowledge and practice of Hatha yoga. This course is open to yoga enthusiasts of all levels worldwide who are interested in deepening their practice or becoming certified yoga teachers.

Our Hatha yoga RYT 200 hour training course is offered on a monthly basis and covers the most distinct and unique style of yoga. In Hatha yoga, asanas are held steady for 1-5 minutes, which sets it apart from other yoga styles that only briefly maintain yoga asanas and pranayama postures. The metabolic rate slows down during Hatha yoga, and less oxygen is required, allowing for the more incredible stillness of the body and mind. Hatha yoga focuses on internal organs and the spine, making it an excellent choice for those looking to deepen their understanding of the body.

At Tattvaa Yogashala, our experienced instructors guide you through the intricacies of Hatha yoga, teaching you how to perform asanas safely and effectively. Upon completing our Hatha yoga teacher training course in India, you will be Yoga Alliance certified and equipped with the knowledge and skills to teach Hatha yoga to others.

Here are some reasons to consider choosing our 200-hour Hatha yoga teacher training in India:

Our 200-hour Hatha YTT in Rishikesh is for you if:

  • Upon completion of our 200 hour Hatha Yoga Teacher Training course, you will be eligible to apply for Yoga Alliance certification as a Registered Yoga Teacher (RYT) 200, a globally recognized credential that demonstrates your expertise in teaching Hatha yoga.
  • Our 200 hour Hatha yoga teacher training in India provides all the essential tools for completing your yoga teacher training and developing a strong foundation to help you discover your unique teaching style.
  • Through our training, you will acquire a comprehensive understanding of Hatha yoga, including asanas (yoga postures), pranayama (breathing techniques), mantra (chanting or reciting), mudra (hand gestures), kriyas, and shatkarmas (cleansing techniques).
  • Not only will you experience an intensive and immersive learning environment but also a deeply relaxing and rejuvenating one that fosters mindfulness and personal growth. Our beautiful setting provides the perfect backdrop for you to overcome not only the challenges of our rigorous curriculum but also enjoy the supportive community and joyous atmosphere.
  • For over 15 years, Tattvaa Yogashala has been a trusted destination for practitioners and students worldwide. With a proud history of training over 12,000 yogis in Hatha Yoga, we are committed to delivering the highest quality education and experience to all our students.
  • Tattvaa Yogashala is located in the serene and natural surroundings of Rishikesh, the birthplace of yoga. Situated on the banks of the holy Ganga River, our school is nestled beside the iconic Ram Jhula bridge, which connects the Shivananda Ashram with Swargashram. This peaceful location provides the perfect atmosphere for yogic practice and deepening your connection with nature.
  • Every day of our 200 hour Hatha yoga teacher training is designed to facilitate your growth, not just in yoga postures but also in adopting a yogic lifestyle. Our daily schedule includes healthy meals, mindfulness practices, and opportunities for relaxation and calm. By the end of the course, you will have formed healthy habits and gained tools for maintaining a balanced and peaceful life.

200 Hour Hatha YTT Course Syllabus In Rishikesh, India

200 hour Hatha YTT Course Syllabus and Cirriculum

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Upavista Konasana [A]
  • Upavista Konasana [B]
  • Supta Padangusthasana [A]
  • Supta Padangusthasana [B]
  • Supta Padangusthasana [C]
  • Ubhaiya Padangusthasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana [A]
  • Sirsasana [B]
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

  • Kapalabhati
  • Nadi Shodhana
  • Anuloma Viloma
  • Bhastrika
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Bhramari
  • Sheetali
  • Sheetkari
  • Yogic Breathing
  • Spinal Breathing

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • Hatha Yoga Pradipika
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

  • History and tradition of Yoga
  • Schools of Yoga
  • Patanjali’s Ashtanga Yoga
  • Karma Yoga
  • Bhakti yoga
  • Janana Yoga
  • Tantra yoga
  • Mantra yoga
  • Concept of Prana
  • Pancha Pranas
  • Koshas and Shariras
  • Kundalini
  • Chakras
  • Pranayama
  • Introduction to Bhagavad Gita
  • Introduction to Six Indian Philosophies
  • Conceptual understanding of Samadhipada
  • Discipline of yoga
  • What is yoga? “Yoga chitta vritti Nirodha” Yoga Sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Consistent practice and Detachment (Abhayasa and Vairagya)
  • Factors that accelerate yoga sadhana
  • Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
  • Relevance of Omkara in yoga system
  • Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
  • Concept of methods of bringing the mind to a blissful state (chitta prasadhana )
  • Foundations of Yoga
  • Traditional Texts
  • Human Biology and application of Yoga practices
  • Introduction to Indian Philosophy and Tradition
  • Therapeutic basis of yoga
  • Yoga therapy for common diseases
  • Stress and its yogic management
  • Yoga and psychology
  • Samkhya philosophy
  • Vedanta philosophy
  • Patanjali Yoga Sutras
  • Goal of Hatha Yoga
  • Kriyas

Essential Information For Students Of Our 200 Hour Hatha Yoga Teacher Training In Rishikesh, India

A Comprehensive Overview of 200 hour Hatha yoga teacher training course guidelines for students.

Daily Schedule Of Our 200 Hour Hatha Yoga Teacher Training Course In Rishikesh, India

SCHEDULE ACTIVITIES
06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Hatha Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM Dinner Time
07:30 - 08:30PM Rest Time / Free Time / Study Time
08:30 - 09:30PM Silence Meditation
09:30 - 06:00AM Mauna / Silence

Discover Upcoming Dates For Our 200 Hour Hatha Yoga Teacher Training In Rishikesh, India

We're pleased to provide you with the upcoming dates and fee structure for our 200-hour hatha yoga teacher training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!

Date Shared Accommodation Single Accommodation Status
07-Dec-2024 to 31-Dec-2024 $ $ Enroll Now

07-Dec-2024 to 31-Dec-2024

Shared Room

$

Single Room

$

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If you would like to inquire about more scheduled course dates and availability, please feel free to email us at info@tattvaayogashala.com. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9068806322. We are always happy to assist you in any way we can.

Our Affordable 200 Hour Hatha Yoga Teacher Training Course Fees In Rishikesh, India

At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.

Payment Options: Once you receive your acceptance letter, you will receive detailed information and instructions for the payment procedure. To secure your seat, a non-refundable deposit of US$ 200 is required. The remaining program fee balance can be paid in cash (Indian Rupees or US Dollars), by credit card, or through online transfer using Transferwise. We accept online transfers in any currency. Please note that the full balance of the program fee must be paid on orientation day upon arrival in Rishikesh.

Refund Policy: To secure your spot, you must pay a deposit, which is non-refundable. The course fee, including the deposit, is non-refundable and valid for a year from the course date. Please make sure to pay the outstanding course fee in full before the course begins. We want to remind you that we do not give refunds. Hence, it's your responsibility to ensure you're fully insured against any unforeseen circumstances that may prevent you from attending the course or require you to leave early.

All-Inclusive Fees: When you choose to join us, everything you need is included in the course fees. You'll receive top-notch instruction, comfortable private or shared accommodations, two delicious meals daily, and a daily snack with tea. It's all part of our commitment to providing you with a comprehensive and enjoyable learning experience.

Eligibility Criteria For 200 Hour Hatha Yoga Teacher Training In Rishikesh, India

Our Ashtanga yoga teacher training course in Rishikesh, India, is open to learners of all levels. To be eligible for the 200 hour Hatha yoga teacher training course, the applicant should be in the good physical condition and arrive with an open mind and eagerness to learn. Our program demands complete dedication, with at least 9 hours of daily training, and 100% attendance is mandatory to ensure optimal results.

As Rishikesh is a holy city, meat, alcohol, and recreational drugs are restricted. Please refrain from bringing these items from outside to experience the benefits of yoga fully. To obtain certification, participants must follow the schedule and attend all classes, sessions, and activities.

A basic understanding of English is necessary as the course is conducted in English, and the student will be required to speak English. Enrollment is based on eligibility and is granted on a first-come, first-serve basis. Join our Ashtanga yoga teacher training in India and Rishikesh to enhance your yoga journey today!

FAQs About Our 200 Hour Hatha Yoga Teacher Training Course In Rishikesh, India

A 200-hour Hatha Yoga teacher training course at Tattvaa Yogashala in Rishikesh typically includes daily yoga classes, lectures, workshops, and teaching practice, which are all led by our experienced and qualified yoga teachers. As a result, you can expect to live in a yogic environment, follow a disciplined routine, learn in a supportive and inclusive community, and immerse yourself in the culture and spirituality of India.

Tattvaa Yogashala prefers students to have at least six months to one year of regular yoga practice and a 100-hour yoga training course qualification before joining the course.

Our 200-hour Hatha Yoga teacher training course in Rishikesh contains a wide range of asanas that include standing postures, forward bends, backward bends, twists, inversions, and restorative postures. Some specific asanas are Tadasana (Mountain Pose), Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Trikonasana (Triangle Pose), Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose), Sirsasana (Headstand), and Savasana (Corpse Pose). The program also covers variations and modifications of these postures, their benefits, contraindications, and sequencing.

Upon satisfactory performance on examinations, including written and practical exams, and meeting other requirements specified by the school, such as maintaining a minimum attendance rate and adhering to ethical standards, the student is awarded a 200-hour Hatha Yoga Teacher Training Course certificate, which enables them to apply for Yoga Alliance registration and work as a certified yoga teacher.

The specific yoga materials required during a 200-hour Hatha Yoga teacher training course at Tattvaa Yogashala for students include:

  • Yoga mat
  • Yoga blocks
  • Yoga strap
  • Yoga blanket
  • Comfortable yoga clothing
  • Notepad and pen for taking notes
  • Textbooks and other course materials

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

Food & Accommodation
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Reviews From Students Of Our 200 Hour Hatha YTTC In Rishikesh, India

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a 200 hour Hatha yoga teacher training in Rishikesh, India this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman's Photo
Jon Fellman United Kingdom

Did 200 hour Hatha yoga training in Rishikesh, India. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

Sara''s Photo
Sara Lehtikangas Australia

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 200 hour Hatha yoga ttc in Rishikesh, India!

200 Hour Hatha YTTC Certification In Rishikesh, India

Tattvaa Yogashala is a globally accredited yoga school located in Rishikesh, providing students with the assurance that they can teach anywhere in the world.

Yoga Certfication

At Tattvaa Yogashala, a registered yoga school in Rishikesh, India, we support our students in obtaining the Yoga Alliance USA certification upon completion of the course.

  • Yoga Alliance Certification:

    After completing our 200 hour Hatha yoga teacher training in Rishikesh, India, participants are eligible to register with Yoga Alliance as RYT 200, an internationally recognized yoga teacher certification.

10,000 +

Yogis Certified From Tattvaa Yogashala

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Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

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