300 Hour Hatha Yoga Teacher Training In Rishikesh, India

"Yoga is for internal cleansing, not external exercising. Yoga means true self-knowledge” ~ Pattabhi Jois

Yoga is essential for maintaining a healthy body, mind, heart, and soul. Along with its physical benefits, it also promotes inner peace and tranquillity. At Tattvaa Yogashala, our Hatha yoga teacher training school in Rishikesh, we believe that a calm and composed mind is essential for achieving life's actual goals. Hatha yoga is a traditional practice that improves strength, flexibility, and balance and may also provide light to moderate aerobic training, depending on the style practiced. It helps harmonize energy flow throughout the body, mind, and soul.

Upon completing our 300 hour Hatha yoga teacher training in Rishikesh, India, trainees will receive certification from Tattvaa Yogashala to teach Hatha yoga and will have access to post-training support. This certification provides an opportunity for trainees to share their knowledge of Hatha yoga with many more people, enriching their lives and the lives of others. With our comprehensive 300 hour Hatha yoga training course in India, trainees will develop the necessary skills and experience to become confident and effective yoga teachers and enhance their personal growth in the process.

What is Hatha Yoga?

Hatha yoga is a classic form of yoga that focuses on physical postures, breathing techniques, and meditation. The term "Hatha" is often associated with the word "yoga" because Hatha yoga is a complete and holistic practice. Unlike other forms of physical activity, art, or leisure, Hatha yoga is a discipline that requires dedication and persistence. Its unique qualities, such as promoting physical strength, flexibility, and mental clarity, are still celebrated and practiced today. The moment you attach the word "yoga" to "Hatha," it implies that it is a path toward self-discovery and inner peace. Interestingly, in most Indian languages, the term "Hatha" means being obstinate, which is precisely the quality that you will need to flourish in this practice. Even when your body says "enough," your determination will enable you to persevere and achieve your goals.

Benefits of Hatha Yoga
  • Hatha Yoga helps strengthen your core muscles.
  • Hatha yoga is beneficial for improving your sleeping patterns and treating insomnia.
  • It helps in treating depression and anxiety.
  • Hatha yoga helps relieve neck and back pain.
  • It strengthens flexibility and enhances mindfulness.
  • Level:Intermediate
  • Yoga Style:Hatha Yoga
  • Language of Instruction:English & Hindi
  • Certification:300 Hour Certificate
  • Location:Rishikesh
  • Course Fee:USD 2000
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300 Hour Hatha Yoga Teacher Training Certification In Rishikesh, India

Certification you get from the Tattvaa Yogashala on completing 300-hour Hatha yoga teacher training in India.

300 hour Hatha Yoga Teacher Training

Our 300 hour Hatha yoga teacher training in Rishikesh, India, is a Yoga Alliance-certified program that meets world-class standards. Upon successfully completing the course requirements, students receive certification from Tattvaa Yogashala, enabling them to teach Hatha Yoga as independent teachers worldwide.

To ensure the success of our certified students, We offer comprehensive post-training support at various levels. In addition, our team of experienced instructors provides ongoing guidance and assistance to help our students grow and develop their skills, ensuring that they are able to deliver high-quality instruction to their students.

Comprehensive Curriculum Of Our 300 Hour Hatha YTT Course In Rishikesh, India

Our 300 hour Hatha yoga teacher training course in Rishikesh, India, is designed to provide a comprehensive understanding of the intellectual and practical elements of Hatha yoga, focusing on related sciences such as yoga therapeutics. The program consists of practice and training sessions.

During the daily practical training of the Hatha yoga teacher training program, students will intensively study and practice various yogic techniques and methods. Along with practical training, students will also receive brief theoretical learning about the importance of each phrase, the structure, salient points, precautions to be taken, and edges of each yogic practice, including the techniques of assistance and alignment.

  • Cleansing Techniques (Shatkarmas)
  • Selected Asanas in Hatha Yoga
  • Pranayamas/breathing methods
  • Energy locks (Bandhas)
  • Mudras/Gestures
  • Meditative leisure, e.g., Yoga Nidra
  • Meditation & mantra chanting
  • Mechanics for adjustments of intensive asanas
  • Study and practice of panchakarma and pain-relieving methods
  • Do's and Don'ts in preventing injuries and safety in advanced asana practice.
300hr Hatha YTTC

300 Hour Hatha YTT Course Syllabus In Rishikesh, India

Complete 300 hour YTT course syllabus.

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Upavista Konasana [A]
  • Upavista Konasana [B]
  • Supta Padangusthasana [A]
  • Supta Padangusthasana [B]
  • Supta Padangusthasana [C]
  • Ubhaiya Padangusthasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana [A]
  • Sirsasana [B]
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Pashasana
  • Krounchasana
  • Shalabasana [A]
  • Shalabasana [B]
  • Bhekasana
  • Dhanurasana
  • Parshva Dhanurasana
  • Ushtrasana
  • Laghu Vajrasana
  • Kapotasana [A]
  • Kapotasana [B]
  • Supta Vajrasana
  • Bakasana [A]
  • Bakasana [B]
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka Pada Shirshasana
  • Dvi Pada Shirshasana
  • Yoga Nidrasana
  • Tittibhasana [A]
  • Tittibhasana [B]
  • Tittibhasana [C]
  • Pincha Mayurasana
  • Karandavasana
  • Vrisikasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana [A]
  • Gomukhasana [B]
  • Supta Urdvha Pada Vajrasana
  • Mukta Hasta Shirshasana [A]
  • Mukta Hasta Shirshasana [B]
  • Mukta Hasta Shirshasana [C]
  • Baddha Hasta Shirshasana [A]
  • Baddha Hasta Shirshasana [B]
  • Baddha Hasta Shirshasana [C]
  • Baddha Hasta Shirshasana [D]
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana [A]
  • Sirsasana [B]
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

  • Kapalabhati
  • Nadi Shodhana
  • Anuloma Viloma
  • Bhastrika
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Bhramari
  • Sheetali
  • Sheetkari
  • Yogic Breathing
  • Spinal Breathing

  • Communication skills in Hatha yoga teaching practice, such as gathering dynamics, time management, and the establishment of priorities and limits.
  • Teaching skills to address the precise needs of individuals and particular peoples in a group set up to the probable extent.
  • Learning qualities of an advanced yoga teacher.
  • Communication skills in giving yoga instructions.
  • Explanation of principles and methods of Hatha yoga.
  • Selection and sequencing of refined and intensive yoga practices.
  • Principles of demonstration, adherence, aiding, and correcting.
  • The student learning approach.
  • Educational means for the yoga teaching.
  • The business aspect of yoga.

  • History and tradition of Yoga
  • Schools of Yoga
  • Patanjali’s Ashtanga Yoga
  • Karma Yoga
  • Bhakti yoga
  • Janana Yoga
  • Tantra yoga
  • Mantra yoga
  • Concept of Prana
  • Pancha Pranas
  • Koshas and Shariras
  • Kundalini
  • Chakras
  • Pranayama
  • Introduction to Bhagavad Gita
  • Introduction to Six Indian Philosophies
  • Conceptual understanding of Samadhipada
  • Discipline of yoga
  • What is yoga? “Yoga chitta vritti Nirodha” Yoga Sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Consistent practice and Detachment (Abhayasa and Vairagya)
  • Factors that accelerate yoga sadhana
  • Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
  • Relevance of Omkara in yoga system
  • Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
  • Concept of methods of bringing the mind to a blissful state (chitta prasadhana )
  • Foundations of Yoga
  • Traditional Texts
  • Human Biology and application of Yoga practices
  • Introduction to Indian Philosophy and Tradition
  • Therapeutic basis of yoga
  • Yoga therapy for common diseases
  • Stress and its yogic management
  • Yoga and psychology
  • Samkhya philosophy
  • Vedanta philosophy
  • Patanjali Yoga Sutras
  • Goal of Hatha Yoga
  • Kriyas

Essential Information For Students Of Our 300 Hour Hatha Yoga Teacher Training In Rishikesh, India

A Comprehensive overview of 300 Hatha hour yoga teacher training course guidelines for students.

Daily Schedule Of Our 300 Hour Hatha Yoga Teacher Training Course In Rishikesh, India

SCHEDULE ACTIVITIES
06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM Dinner Time
07:30 - 08:30PM Rest Time / Free Time / Study Time
08:30 - 09:30PM Silence Meditation
09:30 - 06:00AM Mauna / Silence

Discover Upcoming Dates For Our 300 Hour Hatha Yoga Teacher Training In Rishikesh, India

We're pleased to provide you with the upcoming dates and fee structure for our 300-hour hatha yoga teacher training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!

Date Shared Accommodation Single Accommodation Status

If you would like to inquire about more scheduled course dates and availability, please feel free to email us at info@tattvaayogashala.com. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9068806322. We are always happy to assist you in any way we can.

Our Affordable 300 Hour Hatha Yoga Teacher Training Course Fees In Rishikesh, India

At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.

Payment Options: Once you receive your acceptance letter, you will receive detailed information and instructions for the payment procedure. To secure your seat, a non-refundable deposit of US$ 200 is required. The remaining program fee balance can be paid in cash (Indian Rupees or US Dollars), by credit card, or through online transfer using Transferwise. We accept online transfers in any currency. Please note that the full balance of the program fee must be paid on orientation day upon arrival in Rishikesh.

Refund Policy: To secure your spot, you must pay a deposit, which is non-refundable. The course fee, including the deposit, is non-refundable and valid for a year from the course date. Please make sure to pay the outstanding course fee in full before the course begins. We want to remind you that we do not give refunds. Hence, it's your responsibility to ensure you're fully insured against any unforeseen circumstances that may prevent you from attending the course or require you to leave early.

All-Inclusive Fees: When you choose to join us, everything you need is included in the course fees. You'll receive top-notch instruction, comfortable private or shared accommodations, two delicious meals daily, and a daily snack with tea. It's all part of our commitment to providing you with a comprehensive and enjoyable learning experience.

Eligibility Criteria For 300 Hour Hatha Yoga Teacher Training In Rishikesh, India

This intensive 300 hour Hatha yoga teacher training in India is designed for yoga practitioners looking to deepen their knowledge and practice of Hatha yoga. To be eligible for this program, participants must have completed a 200 hour Hatha yoga teacher training course. We require a sincere commitment to learning and engagement in intensive training and practice. As the program is quite rigorous, students must be physically and mentally prepared and in good physical condition. Most importantly, participants should arrive open-minded and eager to learn.

The 300-hour Hatha yoga teacher training program consists of at least 9 hours of daily classes, and 100% attendance is mandatory. Therefore, participants must follow the schedule and attend all classes, sessions, and activities during the training program. As Rishikesh is a holy city, meat, alcohol, and recreational drugs are prohibited. Therefore, we request that participants not bring them from outside to fully experience the benefits of yoga. A basic understanding of the English language is also required as the course is conducted in English, and participants must speak English. Enrollment in the program is based on eligibility and is given on a first-come, first-served basis.

FAQs About Our 300 Hour Hatha Yoga Teacher Training Course In Rishikesh, India

Yes, upon completion of a 300-hour Hatha Yoga teacher training course at Tattvaa Yogashala in Rishikesh, India, you will be provided with a 300-hour Hatha YTT certificate which will make you eligible to register with the Yoga Alliance as a Registered Yoga Teacher (RYT) at the 500-hour level.

At Tattvaa Yogashala in Rishikesh, a 300-hour Hatha Yoga teacher training course is an advanced yoga teacher training program that builds upon the foundation of a 200-hour Hatha Yoga teacher training course. The 200-hour course provides a basic understanding of yoga philosophy, asanas, pranayama, meditation, teaching methodology, and more. In contrast, a 300-hour course offers more in-depth training in specific areas such as advanced asanas, yoga therapy, meditation, pranayama, anatomy, philosophy, and more. It also emphasizes teaching skills.

Pregnancy is a special time that requires caution and care. It is essential to consult with a healthcare provider before beginning any new exercise, including a 300-hour Hatha Yoga teacher training course.

Our certified yoga teachers in Rishikesh, India, recommend that a pregnant woman can participate in yoga teacher training, but it depends on her stage of pregnancy. All physical activities are generally safe for pregnant women, but some modifications will be made to accommodate her changing body and ensure that she and her baby are safe. Therefore, consulting a qualified healthcare provider before starting a 300-hour Hatha Yoga teacher training course is essential.

A 300-hour Hatha Yoga teacher training course at Tattvaa Yogashala in Rishikesh, India, covers a variety of topics, including advanced asanas, pranayama, meditation, yoga philosophy, anatomy and physiology, teaching methodology, and different mantras with its reciting techniques and benefits.

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

Food & Accommodation
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Reviews From Students Of Our 300 Hour Hatha YTTC In Rishikesh, India

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a 300 hour Hatha yoga teacher training in Rishikesh, India this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman's Photo
Jon Fellman United Kingdom

Did 300 hour Hatha yoga training in Rishikesh, India. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

Sara''s Photo
Sara Lehtikangas Australia

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 300 hour Hatha yoga ttc in Rishikesh, India!

300 Hour Hatha YTTC Certification In Rishikesh, India

Tattvaa Yogashala is a globally accredited yoga school located in Rishikesh, providing students with the assurance that they can teach anywhere in the world.

Yoga Certfication

Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.

  • Yoga Alliance Certification:

    All participants completing a 300 hour hatha yoga training course in India are eligible to register with Yoga Alliance as RYT 300, which is an internationally recognized yoga teacher certification and designation.

10,000 +

Yogis Certified From Tattvaa Yogashala

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Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

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