What are the prerequisites for joining a 300-hour yoga teacher training course in Rishikesh, India?

At Tattvaa Yogashala in Rishikesh, India, the prerequisites for a 300-hour yoga teacher training program include the following: completion of a 200-hour YTT program or equivalent a certain level of experience with Ashtanga Yoga an openness to enhance yoga knowledge Our certified yoga teacher recommends that it is essential to have a good understanding of the fundamentals of yoga before advancing it to a more intensive training program.

300 Hour Yoga Teacher Training In Bali

Name: 300 Hour Ashtanga Yoga TTC
Start: 2025-11-03
End: 2025-12-02
Location: Tattvaa Yogashala

"Yoga adds years to your life and life to your years." ~ Pattabhi Jois

Yoga is spreading its benefits worldwide, and people are becoming increasingly motivated to learn more about it. At Tattvaa Yogashala, we believe in providing a sacred journey that focuses on not only the physical benefits of yoga but also mental clarity and calmness. Our 300-hour Ashtanga Yoga Teacher Training in Rishikesh, India, is designed to help you deepen your knowledge and practice of Ashtanga Yoga while developing the skills and confidence you need to become an effective teacher.

Our 300 hour yoga teacher training program is an intensive experience that will motivate you to develop a strong foundation of inner discipline. We believe that yoga's physical and mental benefits go hand in hand, which is why our program focuses on both aspects equally. During the course, you will learn all the intermediate series of Ashtanga Yoga asanas, as well as essential aspects of physiology, breathing exercises (Pranayama), and meditation techniques. Our professional instructors will guide you through various topics, including Asanas (yoga postures), pranayama, meditation, kriyas, adjustment, and alignments. By the end of the course, you will have a deep understanding of Ashtanga Yoga and the tools you need to share this knowledge with others.

Benefits Of Ashtanga Yoga

Ashtanga yoga is a reliable tool for tuning the body. It enhances focus and balance and accelerates coordination.
This Ashtanga yoga also highlights a person's emotional and mental flexibility and strength. Its Asanas can affect your muscles, joints and emotions and allow purification.
Every Ashtangi knows the importance of breathing, as it is required in this course. Ashtanga yoga will keep your body shifting in coordination with your breath. This moving meditation and constant emphasis on the breath will clarify and stable your mind, relieve stress, and allow you to alter undesirable behaviour patterns.
The first four limbs you study while the Ashtanga yoga teacher training course cleans your external and teaches you how to interact with the world near you.
Your stamina and persistence will gradually improve, and you'll have more powerful core muscles than ever.
You can examine the eternal essence of your inner self through postures, focus points, and breathing.

Level:Intermediate
Yoga Style:Ashtanga Yoga
Language of Instruction:English & Hindi
Certification:300 Hour Certificate
Location:Rishikesh
Course Fee:USD 1999

Enroll Now

Objectives Of Our 300 Hour YTT Course In Bali

At Tattvaa Yogashala, we offer a comprehensive 300 hour yoga teacher training course in India designed to take your yoga practice and teaching skills to the next level. Our course is designed for yoga enthusiasts who have completed their 200-hour yoga teacher training and want to deepen their learning and skills in the Ashtanga yoga tradition. Our 300 hour yoga teacher training course in India is an intensive and immersive experience that will prepare you to become a confident and knowledgeable advanced yoga teacher.

Here are some of the objectives of our 300 hour yoga teacher training course in India:

To deepen your understanding of the philosophy and principles of Ashtanga yoga
To develop a deeper understanding of your body, breath, and mind
To learn advanced asanas and variations of the primary and intermediate series of Ashtanga yoga
To learn advanced pranayama and meditation techniques
To develop teaching skills that will enable to create of safe and effective yoga sequences for all levels of students
To learn how to use props, adjustments, and modifications to help students with injuries or limitations
To gain knowledge of Ayurveda and its application to yoga practice
To cultivate a deeper connection to your inner self and the yogic lifestyle
To instill the values of self-discipline, self-awareness, and compassion.
To offer guidance and support for personal growth and transformation.
To cultivate a deeper understanding of the yogic lifestyle and its benefits.

The knowledge gained during our 300 hour yoga teacher training course will not only benefit you personally but will also enable you to spread the teachings of yoga to others. We strive to nourish a safe and supportive environment where our students can grow and develop physically and spiritually. At Tattvaa Yogashala, we are committed to helping you achieve your goals and supporting your yogic journey.

Why Choose Our 300 Hour Yoga Teacher Training in Bali?

Our 300-hour yoga teacher training course in Rishikesh, India, is designed to offer a comprehensive course plan that includes Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Anatomy, Yoga Philosophy, Ayurveda, and more. We aim to help you boost your skills and inner confidence, develop a strong foundation in your yogic approach, and immerse in the vast ocean of yoga knowledge.

For those entirely new to Ashtanga yoga, we recommend taking our Ashtanga Yoga 200-hour teacher training course to ensure a solid foundation before jumping into the intermediate series of asanas. However, if you have already completed the 200-hour Primary series Ashtanga yoga TTC from a school registered with Yoga Alliance USA, in that case, you can confidently apply for our 300-hour YTT intermediate series Ashtanga yoga TTC.

Upon completing the 300-hour Ashtanga yoga TTC Primary series with us, you will receive a course completion certificate allowing you to sign up as RYT 500 with Yoga Alliance USA. This international certification permits you to teach yoga professionally as an advanced instructor. Our 300-hour Primary series Ashtanga yoga teacher training course usually runs six times a year.

Affordable 300 Hour Yoga Teacher Training

Our comprehensive 300-hour Ashtanga Yoga Teacher Training Course in Rishikesh will provide you with ample knowledge, skills, and expertise to set up and teach your own classes confidently.

So, if you're seeking a trustworthy and experienced yoga teacher training school to become a certified Ashtanga yoga teacher, Tattvaa Yogashala is the ideal choice for you.

300 Hour Ashtanga YTT Course Syllabus In Bali

300 hour Ashtanga YTT Course Syllabus and Cirriculum

Surya Namaskara [A]
Surya Namaskara [B]
Padangusthasana
Padahastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana [A]
Prasarita Padottanasana [B]
Prasarita Padottanasana [C]
Prasarita Padottanasana [D]
Parsvottanasana
Utthita Hasta Padangusthasana [A]
Utthita Hasta Padangusthasana [B]
Utthita Hasta Padangusthasana [C]
Utthita Hasta Padangusthasana [D]
Arddha Baddha Padmottanasana
Utkatasana
Virabhadrasana [A]
Virabhadrasana [B]
Dandasana
Paschimottanasana [A]
Paschimottanasana [B]
Paschimottanasana [C]
Purvottanasanay
Ardha Baddha Padma Paschimottanasana
Tirianga Mukhaikapada Paschimottanasana
Janu Sirsasana [A]
Janu Sirsasana [B]
Janu Sirsasana [C]
Marichyasana [A]
Marichyasana [B]
Marichyasana [C]
Marichyasana [D]
Navasana
Bhujapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Baddha Konasana [A]
Baddha Konasana [B]
Upavista Konasana [A]
Upavista Konasana [B]
Supta Padangusthasana [A]
Supta Padangusthasana [B]
Supta Padangusthasana [C]
Ubhaiya Padangusthasana
Urdhva Mukha Paschimottanasana
Setu Bandhasana
Urdhva Dhanurasana
Paschimottanasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana [A]
Sirsasana [B]
Balasana
Baddha Padmasana
Padmasana
Uttpluthih
Savasana

Surya Namaskara [A]
Surya Namaskara [B]
Padangusthasana
Padahastasana
Utthita Trikonasana
Parivritta Trikonasana
Utthita Parsvakonasana
Parivritta Parsvakonasana
Prasarita Padottanasana [A]
Prasarita Padottanasana [B]
Prasarita Padottanasana [C]
Prasarita Padottanasana [D]
Parsvottanasana
Utthita Hasta Padangusthasana [A]
Utthita Hasta Padangusthasana [B]
Utthita Hasta Padangusthasana [C]
Utthita Hasta Padangusthasana [D]
Arddha Baddha Padmottanasana
Utkatasana
Virabhadrasana [A]
Virabhadrasana [B]
Pashasana
Krounchasana
Shalabasana [A]
Shalabasana [B]
Bhekasana
Dhanurasana
Parshva Dhanurasana
Ushtrasana
Laghu Vajrasana
Kapotasana [A]
Kapotasana [B]
Supta Vajrasana
Bakasana [A]
Bakasana [B]
Bharadvajasana
Ardha Matsyendrasana
Eka Pada Shirshasana
Dvi Pada Shirshasana
Yoga Nidrasana
Tittibhasana [A]
Tittibhasana [B]
Tittibhasana [C]
Pincha Mayurasana
Karandavasana
Vrisikasana
Mayurasana
Nakrasana
Vatayanasana
Parighasana
Gomukhasana [A]
Gomukhasana [B]
Supta Urdvha Pada Vajrasana
Mukta Hasta Shirshasana [A]
Mukta Hasta Shirshasana [B]
Mukta Hasta Shirshasana [C]
Baddha Hasta Shirshasana [A]
Baddha Hasta Shirshasana [B]
Baddha Hasta Shirshasana [C]
Baddha Hasta Shirshasana [D]
Urdhva Dhanurasana
Paschimottanasana
Salamba Sarvangasana
Halasana
Karnapidasana
Urdhva Padmasana
Pindasana
Matsyasana
Uttana Padasana
Sirsasana [A]
Sirsasana [B]
Balasana
Baddha Padmasana
Padmasana
Uttpluthih
Savasana

Kapalabhati
Nadi Shodhana
Anuloma Viloma
Bhastrika
Ujjayi
Surya Bhedan
Chandra Bhedan
Bhramari
Sheetali
Sheetkari
Yogic Breathing
Spinal Breathing

History and tradition of Yoga
Schools of Yoga
Patanjali’s Ashtanga Yoga
Karma Yoga
Bhakti yoga
Janana Yoga
Tantra yoga
Mantra yoga
Concept of Prana
Pancha Pranas
Koshas and Shariras
Kundalini
Chakras
Pranayama
Introduction to Bhagavad Gita
Introduction to Six Indian Philosophies
Conceptual understanding of Samadhipada
Discipline of yoga
What is yoga? “Yoga chitta vritti Nirodha” Yoga Sutras 1.2
Vrittis (mental fluctuations) and their classification
Consistent practice and Detachment (Abhayasa and Vairagya)
Factors that accelerate yoga sadhana
Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
Relevance of Omkara in yoga system
Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
Concept of methods of bringing the mind to a blissful state (chitta prasadhana )
Foundations of Yoga
Traditional Texts
Human Biology and application of Yoga practices
Introduction to Indian Philosophy and Tradition
Therapeutic basis of yoga
Yoga therapy for common diseases
Stress and its yogic management
Yoga and psychology
Samkhya philosophy
Vedanta philosophy
Patanjali Yoga Sutras
Balil of Hatha Yoga
Kriyas

The Yoga Mala - Sri K. Pattahbi Jois
Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
The Science of Breath- Dr. M.L. Ghorole
Perennial Psychology of the Bhagavad Gita

How to safely go-in and go-out of a posture?
How to give cues and instructions?
Anatomy of a yoga posture?
Benefits of a yoga posture?
Contra-indications, hands-on adjustments?
Modification, advance variation, and use of props?

Qualities of a Yoga Teacher
The attitude of a Yoga Teacher and being yourself
Safety measures, How to avoid injuries
Cultivation of command through voice modulations
How to deepen your connection with your inner-being
Importance of Communication, giving cues and instructions
Traditional Ashtanga Yoga class, Sivananda class 12 basic postures
Principles of sequencing various Vinyasa flows
Peak pose and how to build up to one.

Essential Information For Students Of Our 300 Hour Yoga Teacher Training In Bali

A Comprehensive overview of 300 hour yoga teacher training course guidelines for students.

Daily Schedule Of Our 300 Hour Yoga Teacher Training Course In Bali

SCHEDULE	ACTIVITIES
06:30 - 08:00AM	Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM	Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00PM	Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM	Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM	Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM	Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM	Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM	Dinner Time
07:30 - 08:30PM	Rest Time / Free Time / Study Time
08:30 - 09:30PM	Silence Meditation
09:30 - 06:00AM	Mauna / Silence

Discover Upcoming Dates For Our 300 Hour Yoga Teacher Training In Bali

We're pleased to provide you with the upcoming dates and fee structure for our 300-hour yoga teacher training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!

Date	Shared Accommodation	Single Accommodation	Status
03-Nov-2025 to 02-Dec-2025	$1999	$2499	Enroll Now

03-Nov-2025 to 02-Dec-2025

Shared Room

$1999

Single Room

$2499

Enroll Now

If you would like to inquire about more scheduled course dates and availability, please feel free to email us at info@tattvaayogashala.com. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9997744876. We are always happy to assist you in any way we can.

Our Affordable 300 Hour Yoga Teacher Training Course Fees In Bali

At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.

Payment Options: Once you receive your acceptance letter, you will receive detailed information and instructions for the payment procedure. To secure your seat, a non-refundable deposit of US$ 200 is required. The remaining program fee balance can be paid in cash (Indian Rupees or US Dollars), by credit card, or through online transfer using Transferwise. We accept online transfers in any currency. Please note that the full balance of the program fee must be paid on orientation day upon arrival in Rishikesh.

Refund Policy: To secure your spot, you must pay a deposit, which is non-refundable. The course fee, including the deposit, is non-refundable and valid for a year from the course date. Please make sure to pay the outstanding course fee in full before the course begins. We want to remind you that we do not give refunds. Hence, it's your responsibility to ensure you're fully insured against any unforeseen circumstances that may prevent you from attending the course or require you to leave early.

All-Inclusive Fees: When you choose to join us, everything you need is included in the course fees. You'll receive top-notch instruction, comfortable private or shared accommodations, two delicious meals daily, and a daily snack with tea. It's all part of our commitment to providing you with a comprehensive and enjoyable learning experience.

Eligibility Criteria For 300 Hour Yoga Teacher Training In Bali

This intensive 300 hour Ashtanga teacher training in India is designed for yoga practitioners looking to deepen their knowledge and practice of yoga. To be eligible for this program, participants must have completed a 200 hour Ashtanga yoga teacher training course. We require a sincere commitment to learning and engagement in intensive training and practice. As the program is quite rigorous, students must be physically and mentally prepared and in good physical condition. Most importantly, participants should arrive open-minded and eager to learn.

The 300 hour yoga teacher training program consists of at least 9 hours of daily classes, and 100% attendance is mandatory. Therefore, participants must follow the schedule and attend all classes, sessions, and activities during the training program. As Rishikesh is a holy city, meat, alcohol, and recreational drugs are prohibited. Therefore, we request that participants not bring them from outside to fully experience the benefits of yoga. A basic understanding of the English language is also required as the course is conducted in English, and participants must speak English.

Enrollment in the program is based on eligibility and is given on a first-come, first-served basis.

FAQs About Our 300 Hour Yoga Teacher Training Course In Bali

A 300-hour Ashtanga YTTC is an advanced yoga teacher training course that builds on the foundation of a 200-hour YTT program. It is designed for yoga teachers who want to deepen their knowledge and practice of Ashtanga Yoga and expand their teaching skills.

At Tattvaa Yogashala in Rishikesh, India, the prerequisites for a 300-hour yoga teacher training program include the following:

completion of a 200-hour YTT program or equivalent
a certain level of experience with Ashtanga Yoga
an openness to enhance yoga knowledge

Our certified yoga teacher recommends that it is essential to have a good understanding of the fundamentals of yoga before advancing it to a more intensive training program.

A 300-hour yoga teacher training course is designed for yoga teachers who have already completed a 200-hour yoga teacher training program or who have a certain level of experience with Ashtanga Yoga. Therefore, if you have never practiced yoga before, it is recommended that you should first complete a 200-hour YTT program or take some basic yoga classes to gain a foundation in yoga before enrolling in a 300-hour Ashtanga YTT program.

Our 300-hour YTTC in Bali covers a variety of topics, including advanced asanas, pranayama (breathing techniques), meditation, yoga philosophy, anatomy and physiology, teaching methodology, and mantra chanting.

Attending a 300-hour Yoga teacher training program in Bali can provide several benefits, including deepening your knowledge and practice of Ashtanga Yoga, expanding your teaching skills, and earning a certification that can enhance your career opportunities as a certified yoga teacher.

Accommodations And Yogic Food At Tattvaa Yogashala Bali

Yogic Food and Accommodation like Environment at Tattvaa Yogashala in Bali

Accommodation For Course

Palm Paradise Resort in Bali - Comfortable Stay

Rooms for Yoga Teacher Training Course in Bali at Tattvaa Yogashala

Swimming Pool at Tattvaa Yogashala in Bali

Spacious Yoga Hall for Teacher Training in Bali at Tattvaa Yogashala

Food During Course

Delicious organic meals for yoga students at Tattvaa Yogashala, Bali

Reviews from Students Of Our 300 Hour Bali YTTC In Bali

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle Canada

I did a 300 hour yoga teacher training in Bali this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman United Kingdom

Did 300 hour Ashtanga yoga training in Bali. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

Sara Lehtikangas Australia

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 300 hour Ashtanga yoga ttc in Rishikesh, India!

300 Hour Bali YTTC Certification In Bali

Tattvaa Yogashala is a globally accredited yoga school located in Rishikesh, providing students with the assurance that they can teach anywhere in the world.

Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.

Yoga Alliance Certification:
All participants completing a 300 hour astanga yoga training course in India are eligible to register with Yoga Alliance as RYT 300, which is an internationally recognized yoga teacher certification and designation.