500 Hour Ashtanga Yoga Teacher Training In Rishikesh, India

"Anyone can practice. A young man can practice. An older adult can practice. A very older man can practice. A man who is sick can practice. A man who doesn’t have strength can practice. Except lazy people; lazy people can’t practice Ashtanga yoga.” ~ Pattabhi Jois

At Tattvaa Yogashala, we believe that yoga is more than just a physical exercise; it's a spiritual practice that helps us connect with ourselves and the world around us. If you're an advanced yoga practitioner looking to challenge yourself and deepen your knowledge of Ashtanga yoga, our 500-hour Ashtanga yoga teacher training in India is perfect for you.

Our comprehensive training program covers Asana (both Ashtanga Vinyasa primary and intermediate series), Pranayama, Meditation, Kriyas, and Alignment and Adjustment Workshop. Over the course of 500 hours, you'll immerse yourself in the ancient science of Ashtanga yoga and gain a deeper understanding of its principles and practices. The first 200 hours of the course are dedicated to studying the Ashtanga Yoga Primary Series. The remaining 300 hours will cover the intermediate series, which includes a total of 41 yoga asanas. By the end of the program, you'll have the skills and knowledge to teach Ashtanga yoga at an advanced level and guide your students toward a deeper connection with themselves.

Our 500-hour Ashtanga yoga teacher training in Rishikesh is a residential program, and we offer affordable accommodation to our students. By choosing Tattvaa Yogashala for your yoga teacher training, you'll learn from experienced teachers in a supportive and nurturing environment. Plus, our certification is recognized worldwide so that you can teach Ashtanga yoga professionally anywhere in the world.

  • Level:Advanced
  • Yoga Style:Ashtanga Yoga
  • Language of Instruction:English & Hindi
  • Certification:500 Hour Certificate
  • Location:Rishikesh
  • Course Fee:USD 3200
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Objectives Of Our 500 Hour Ashtanga Yoga Training Course In Rishikesh, India

  • To deepen your practice, develop a daily practice of Ashtanga yoga kriyas, asanas, pranayama, bandha, dhyana, and mudras.
  • Learn to structure a class and incorporate all these components to develop your unique teaching style.
  • Deepen your understanding of yoga anatomy and physiology to enhance your teaching skills.
  • Learn to teach Ashtanga yoga to your peers in a close group environment, and then conduct this course with your peers as your assessment.
  • Get an introduction to structural yoga therapy to help you understand how to work with students with specific health conditions.
  • Study philosophy from the classical treatises of Ashtanga yoga such as Bhagavad Gita, Patanjali Yoga Sutras (8 limbs), Hathayoga Pradipika, Gheranda Samhita, K. Pattabhi Jois, and the Upanishads to gain a deeper understanding of the principles and practices of yoga.

Experience The Traditional Ashtanga RYT 500 Hour Training in Rishikesh, India

If you're searching for eternal peace and harmony, our traditional Ashtanga RYT 500-hour training in Rishikesh can help you achieve it. Our traditional Ashtanga RYT 500-hour training in Rishikesh, India, helps trainees expand their mental frontiers, opening their intellect and conscious receptors to accept divine bliss. Guided by expert instructors and influenced by the ashram lifestyle, practitioners will feel rejuvenated after completing our 500-hour holistic yoga teacher training certification.

While the training course may be challenging, it's also rewarding and worth every minute. Completing our course will provide the necessary training to become a certified 500-hour yoga teacher, meeting educational needs and enhancing teaching skills and practice. With consistent, in-depth learning, our students leave with a greater understanding and grip on the principles of yoga. Regardless of experience level, anyone can enroll in our 500-hour yoga teacher training course in Rishikesh, and we guarantee that you'll emerge an expert.

500 hour Ashtanga Yoga Teacher Training India

Tattvaa Yogashala's 500 Hours holistic Yoga TTC adheres to the guidelines of Yoga Alliance USA, incorporating both modern and traditional aspects of yoga. Our program provides valuable exposure, leading students on an enlightened pathway of spiritual awakening, and our highly celebrated trainers offer the best guidance and teachings to make the principles simple and easily understandable. With a simplified teaching process, we're the best Yoga Ashram in Rishikesh for 500-Hour Holistic Ashtanga Yoga TTC in India.

Our 500-hour training course consists of a 55-day yoga teacher training program, which covers both beginner and advanced levels of yoga. The first 25 days (200 hrs) provide a strong foundation in yoga sciences, with a focus on practicing asanas, pranayama, and meditation daily to develop a proper lifestyle and purpose. The second 30 days (300 hrs) guide students toward advanced practices of yoga asanas, pranayama, and meditation to realize the immortal self. After completing 500 hours, students are fully prepared to share the eternal wisdom of yoga sciences with the world.

Why Choose Our 500 Hour Ashtanga Yoga Teacher Training In Rishikesh, India?

Our 500 hour Ashtanga yoga teacher training course in India is designed to provide you with comprehensive learning and skills in the areas of yoga history, meditation, asanas, anatomy, and philosophy. Upon successful completion of our course, you will receive your RYT-500 certification, which is recognized worldwide and will allow you to open your own yoga studio or teach yoga anywhere in the world.

Our 500-hour Ashtanga yoga teacher training in Rishikesh is structured according to the guidelines of the USA Yoga Alliance and is suitable for both beginners and advanced yoga practitioners. Our experienced and highly-celebrated trainers provide expert guidance and teachings, making complex concepts easy to understand and practice. At the end of our 55-day course, you will be fully prepared to share the eternal wisdom of yoga with others. Our course covers both beginner and advanced levels, with the first 25 days (200 hours) focusing on building a strong foundation in yoga sciences and providing students with the right direction and lifestyle to practice asanas, pranayama, and meditation every day. The second 30 days (300 hours) focus on advanced practices to help students realize their immortal selves.

Our holistic and advanced yoga teacher training program in India offers a unique approach to learning that will help you reach your inner peace of mind and lead you on an enlightened pathway of spiritual awakening. We offer a supportive and encouraging atmosphere that will help you overcome pre-defined mental frontiers and extend your intellect and conscious receptors to accept the bliss of the divine.

500 Hour Ashtanga YTT Course Syllabus In Rishikesh, India

500 hour Ashtanga YTT Course Syllabus and Cirriculum

  • Surya Namaskara [A]
  • Surya Namaskara [B]
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana [A]
  • Prasarita Padottanasana [B]
  • Prasarita Padottanasana [C]
  • Prasarita Padottanasana [D]
  • Parsvottanasana
  • Utthita Hasta Padangusthasana [A]
  • Utthita Hasta Padangusthasana [B]
  • Utthita Hasta Padangusthasana [C]
  • Utthita Hasta Padangusthasana [D]
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Purvottanasanay
  • Ardha Baddha Padma Paschimottanasana
  • Tirianga Mukhaikapada Paschimottanasana
  • Janu Sirsasana [A]
  • Janu Sirsasana [B]
  • Janu Sirsasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Upavista Konasana [A]
  • Upavista Konasana [B]
  • Supta Padangusthasana [A]
  • Supta Padangusthasana [B]
  • Supta Padangusthasana [C]
  • Ubhaiya Padangusthasana
  • Urdhva Mukha Paschimottanasana
  • Setu Bandhasana
  • Pashasana
  • Krounchasana
  • Shalabasana [A]
  • Shalabasana [B]
  • Bhekasana
  • Dhanurasana
  • Parshva Dhanurasana
  • Ushtrasana
  • Laghu Vajrasana
  • Kapotasana [A]
  • Kapotasana [B]
  • Supta Vajrasana
  • Bakasana [A]
  • Bakasana [B]
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka Pada Shirshasana
  • Dvi Pada Shirshasana
  • Yoga Nidrasana
  • Tittibhasana [A]
  • Tittibhasana [B]
  • Tittibhasana [C]
  • Pincha Mayurasana
  • Karandavasana
  • Vrisikasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana [A]
  • Gomukhasana [B]
  • Supta Urdvha Pada Vajrasana
  • Mukta Hasta Shirshasana [A]
  • Mukta Hasta Shirshasana [B]
  • Mukta Hasta Shirshasana [C]
  • Baddha Hasta Shirshasana [A]
  • Baddha Hasta Shirshasana [B]
  • Baddha Hasta Shirshasana [C]
  • Baddha Hasta Shirshasana [D]
  • Urdhva Dhanurasana
  • Paschimottanasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana [A]
  • Sirsasana [B]
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana

  • Kapalabhati - Advanced
  • Nadi Shodhana
  • Anuloma Viloma
  • Bhastrika
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Bhramari
  • Sheetali
  • Sheetkari
  • Yogic Breathing
  • Spinal Breathing

Note: *Pranayama practice is deepened in the Intermediate Series course, with more advanced techniques and retention being introduced as natural progression for more experienced practitioners.

  • History and tradition of Yoga
  • Schools of Yoga
  • Patanjali’s Ashtanga Yoga
  • Karma Yoga
  • Bhakti yoga
  • Janana Yoga
  • Tantra yoga
  • Mantra yoga
  • Concept of Prana
  • Pancha Pranas
  • Koshas and Shariras
  • Kundalini
  • Chakras
  • Pranayama
  • Introduction to Bhagavad Gita
  • Introduction to Six Indian Philosophies
  • Conceptual understanding of Samadhipada
  • Discipline of yoga
  • What is yoga? “Yoga chitta vritti Nirodha” Yoga Sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Consistent practice and Detachment (Abhayasa and Vairagya)
  • Factors that accelerate yoga sadhana
  • Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)
  • Relevance of Omkara in yoga system
  • Obstacles and distractions on the path of yoga (concepts of citta viksepa and antaraya)
  • Concept of methods of bringing the mind to a blissful state (chitta prasadhana )
  • Foundations of Yoga
  • Traditional Texts
  • Human Biology and application of Yoga practices
  • Introduction to Indian Philosophy and Tradition
  • Therapeutic basis of yoga
  • Yoga therapy for common diseases
  • Stress and its yogic management
  • Yoga and psychology
  • Samkhya philosophy
  • Vedanta philosophy
  • Patanjali Yoga Sutras
  • Goal of Hatha Yoga
  • Kriyas
  • Basics of Ayurveda
  • Principles of Naturopathy
  • Mudras
  • Tapas
  • Kumbhakas according to the Hatha Yoga Pradipika

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publication
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

  • How to safely go-in and go-out of a posture?
  • How to give cues and instructions?
  • Anatomy of a yoga posture?
  • Benefits of a yoga posture?
  • Contra-indications, hands-on adjustments?
  • Modification, advance variation, and use of props?

  • Qualities of a Yoga Teacher
  • The attitude of a Yoga Teacher and being yourself
  • Safety measures, How to avoid injuries
  • Cultivation of command through voice modulations
  • How to deepen your connection with your inner-being
  • Importance of Communication, giving cues and instructions
  • Traditional Ashtanga Yoga class, Sivananda class 12 basic postures
  • Principles of sequencing various Vinyasa flows
  • Peak pose and how to build up to one.

Essential Information For Students Of Our 500 Hour Ashtanga Yoga Teacher Training In Rishikesh, India

A Comprehensive overview of 500 hour Ashtanga yoga teacher training course guidelines for students.

Daily Schedule Of Our 500 Hour Ashtanga Yoga Teacher Training Course In Rishikesh, India

SCHEDULE ACTIVITIES
06:30 - 08:00AM Pranayama/ Meditation / Mantra Chanting
08:30 - 10:15AM Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
10:30 - 12:00PM Breakfast / Brunch / Free Time / Study Time
12:00 - 01:30PM Yoga Principles / Philosophy / Yoga Sutra Lectures
02:00 - 03:00PM Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
03:00 - 04:00PM Workshop / Study Time / Guest Lecturers
04:00 - 06:00PM Asana practice / Art of Adjustment / Body Alignment
06:30 - 07:30PM Dinner Time
07:30 - 08:30PM Rest Time / Free Time / Study Time
08:30 - 09:30PM Silence Meditation
09:30 - 06:00AM Mauna / Silence

Discover Upcoming Dates For Our 500 Hour Ashtanga Yoga Teacher Training In Rishikesh, India

We're pleased to provide you with the upcoming dates and fee structure for our 500-hour Ashtanga yoga teacher training course, which will help you choose a convenient time to enroll. Please take a moment to review the information and let us know if you have any questions or if we can assist you in any way. We're always here to help!

Date Shared Accommodation Single Accommodation Status
07-Dec-2024 to 30-Jan-2023 $ $ Enroll Now

07-Dec-2024 to 30-Jan-2023

Shared Room

$

Single Room

$

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If you would like to inquire about more scheduled course dates and availability, please feel free to email us at info@tattvaayogashala.com. Alternatively, if you have a quick question, you can also send us a WhatsApp message at +91-9068806322. We are always happy to assist you in any way we can.

Our Affordable 500 Hour Ashtanga Yoga Teacher Training Course Fees In Rishikesh, India

At Tattvaa Yogashala, We offer competitive course fees and speedy payment options to make your experience seamless.

Payment Options: Once you receive your acceptance letter, you will receive detailed information and instructions for the payment procedure. To secure your seat, a non-refundable deposit of US$ 200 is required. The remaining program fee balance can be paid in cash (Indian Rupees or US Dollars), by credit card, or through online transfer using Transferwise. We accept online transfers in any currency. Please note that the full balance of the program fee must be paid on orientation day upon arrival in Rishikesh.

Refund Policy: To secure your spot, you must pay a deposit, which is non-refundable. The course fee, including the deposit, is non-refundable and valid for a year from the course date. Please make sure to pay the outstanding course fee in full before the course begins. We want to remind you that we do not give refunds. Hence, it's your responsibility to ensure you're fully insured against any unforeseen circumstances that may prevent you from attending the course or require you to leave early.

All-Inclusive Fees: When you choose to join us, everything you need is included in the course fees. You'll receive top-notch instruction, comfortable private or shared accommodations, two delicious meals daily, and a daily snack with tea. It's all part of our commitment to providing you with a comprehensive and enjoyable learning experience.

Eligibility Criteria For 500 Hour Ashtanga Yoga Teacher Training In Rishikesh, India

Join our alignment-based and intensive 500 hour Ashtanga yoga teacher training course (TTC) at Tattvaa Yogashala, suitable for both beginners and advanced students. While prior experience and knowledge of yoga are recommended for 500 hour Ashtanga yoga training courses, our courses are open to practitioners of all levels. In addition, we also offer 100, 200, and 300-hour Ashtanga yoga teacher training courses in India throughout the year, allowing you to choose the level and duration that best suits you.

To enroll, you should be in the good physical condition and arrive with an open mind and eagerness to learn. Our teacher training program is demanding, with at least 9 hours of daily classes, and 100% attendance is mandatory. Participants must follow the schedule and attend all classes, sessions, and activities to receive certification. As Rishikesh is a holy city, Meat, Alcohol, and recreational drugs are restricted. Therefore, we request that you do not bring them from outside to fully experience the benefits of yoga. The course is conducted in English, and applicants should have a basic understanding of the language and be able to speak it. Enrollment in the program is based on eligibility and given on a first-come, first-serve basis.

FAQs About Our 500 Hour Ashtanga Yoga Teacher Training Course In Rishikesh, India

A 500-Hour Ashtanga YTTC is an advanced-level Ashtanga Yoga teacher training program that builds upon the foundation of a 200-Hour and 300-Hour Ashtanga Yoga teacher training course. It aims to deepen the knowledge, skills, and understanding of Ashtanga Yoga and its practices among yoga teachers.

The topics covered in a 500-Hour Ashtanga YTTC at Tattvaa Yogashala include advanced Ashtanga Yoga philosophy, anatomy, asanas, pranayama, meditation, teaching methodology, and more. The course may also focus on specific areas of Ashtanga Yoga, such as primary, intermediate, and advanced series.

To join the 500-Hour Ashtanga YTTC at Tattvaa Yogashala in Rishikesh, India, it is required to have completed a 200-Hour, and 300-Hour Ashtanga Yoga Teacher Training Course from a Yoga Alliance registered school. Additionally, it is recommended that you have a regular and dedicated Ashtanga Yoga practice for at least two years before joining the 500-Hour program. This will ensure that you have a strong foundation and understanding of the Ashtanga Yoga system and are ready to deepen your knowledge and practice.

Yoga teachers who have completed a 200-Hour and 300-Hour Ashtanga Yoga Teacher Training Course from a Yoga Alliance registered school are eligible to attend a 500-Hour Ashtanga YTTC at Tattvaa Yogashala in Rishikesh, India.

Tattvaa Yogashala recommends doing some preparations and practice before you arrive in Rishikesh for the 500-hour Ashtanga YTTC. The participants should prepare their bodies for the training by maintaining a 90 minutes daily routine of the Primary series for the three months before the course begins. In addition, they must make a daily routine of practicing yoga.

To give your mind some exercise, here is some recommended reading to get you prepped and inspired.

  • The Yoga Mala - Sri K. Pattabhi Jois
  • Asana Pranayama Mudra Bandha (APMB)
  • Yoga Darshan - Swami Niranjanananda Ji
  • The Heart of Yoga, T.K.V. Desikachar
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications
  • Perennial Psychology of the Bhagavad Gita
  • The Science of Breath- Dr. M.L. Ghorole

Accommodations And Yogic Food At Tattvaa Yogashala Rishikesh, India

Yogic Food and Ashram like Environment at Tattvaa Yogashala in Rishikesh, India

Food & Accommodation
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Reviews From Students Of Our 500 Hour Ashtanga YTTC In Rishikesh, India

Tattvaa Yogashala is an international yoga teacher training school with Yoga ashrams in India.

Danielle's Photo
Danielle Canada

I did a 500 hour Ashtanga yoga teacher training in Rishikesh, India this month. There are simply no words to describe how beautiful, intense, life changing and magical this month has been for me. The teachers are very dedicated to share their knowledge with their students and support you wherever needed. You can really feel that they all love what they do!! Highly recommended :-)

Jon Fellman's Photo
Jon Fellman United Kingdom

An excellent, worthwhile course whether you plan to teach or just further your practice. Kamal and all of the teaching faculty are very experienced and knowledgeable and exceeded my expectations. I definitely recommend Tattvaa for 500 hour Ashtanga yoga ttc in Rishikesh, India!

Sara''s Photo
Sara Lehtikangas Australia

Did 500 hour Ashtanga yoga training in Rishikesh, India. This school is really amazing. Push you to your limits making sure you leave better than you came. Forever grateful for this amazing month. Our teachers and all new friends that were made ❤️ Can warmly recommend!

500 Hour Ashtanga YTTC Certification In Rishikesh, India

Tattvaa Yogashala is a globally accredited yoga school located in Rishikesh, providing students with the assurance that they can teach anywhere in the world.

Yoga Certfication

Tattvaa Yogashala is a registered yoga school in Rishikesh, India, and after completing the course, we help our students to get the Yoga Alliance USA certificate.

  • Yoga Alliance Certification:

    All participants completing a 500 hour ashtanga yoga training course in India are eligible to register with Yoga Alliance as RYT 500, which is an internationally recognized yoga teacher certification and designation.

10,000 +

Yogis Certified From Tattvaa Yogashala

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Our Lead Yoga Teachers

At Tattvaa Yogashala, all the yoga teachers are highly experinced and extremely proficient in their field of study.

Yogi Kamal

Yogi Kamal Singh (ERYT 500)

Ashtanga Yoga Teacher

Yogi Sunil

Yogi Sunil Sharma (ERYT 500)

Pranayama & Meditation Teacher

Yogini Priya

Yogini Priya (ERYT 200)

Ashtanga Vinyasa Yoga Teacher

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